Burrito with beans cheese and beef
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
180 kcal7.03 g23.37 g6.80 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
180 kcal / 753 kJ
Protein
7.03 g
Carbs
23.37 g
- Sugar
2.10 g
- Added sugar
- Fiber
3.70 g
Fat
6.80 g
- Saturated fats
2.733 g
- Monounsaturated fats
1.803 g
- Polyunsaturated fats
1.575 g
- Cholesterol
12.000 g
Water
60.90 ml
Caffeine
0 mg
Salt
1.13 g
Ash

VITAMINS

Vitamin C
1.300 mg
Thiamin (B1)
0.213 mg
Riboflavin (B2)
0.223 mg
Niacin (B3)
2.090 mg
Pantothenic acid (B5)
0.345 mg
Vitamin B6
0.097 mg
Folate DFE
67.000 DFE
Folic acid
31.000 µg
Cholin
27.900 mg
Vitamin B12
0.270 µg
Vitamin A
52.000 RAE
Retinol
45.000 µg
α-caroten
2.000 µg
β-caroten
63.000 µg
β-cryptoxanthine
Lycopene
160.000 µg
Lutein
77.000 µg
Vitamin E
0.280 mg
Vitamin D
0.100 µg
Vitamin K
6.100 µg

MINERALS

Calcium
90.000 mg
Iron
1.820 mg
Magnesium
23.000 mg
Phosphorus
131.000 mg
Potassium
204.000 mg
Sodium
451.000 mg
Zinc
0.880 mg
Copper
0.106 mg
Manganese
0.298 mg
Selenium
10.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.286 g
Isoleucine
0.268 g
Leucine
0.474 g
Methionine
0.107 g
Valine
0.322 g
Phenylalanine
0.295 g
Tryptophan
0.063 g
Tyrosine
0.152 g
Cysteine
Serine
0.295 g
Threonine
0.188 g
Aspartic acid
0.501 g
Glutamic acid
1.476 g
Arginine
0.322 g
Histidine
0.161 g
Lysine
0.295 g
Glycine
0.322 g
Proline
0.662 g
Source: USDA
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