Butterfish raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
146 kcal17.28 g0 g8.02 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
146 kcal / 611 kJ
Protein
17.28 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
8.02 g
- Saturated fats
3.380 g
- Monounsaturated fats
3.380 g
- Polyunsaturated fats
0.590 g
- Cholesterol
65.000 g
Water
74.13 ml
Caffeine
Salt
0.22 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.120 mg
Riboflavin (B2)
0.150 mg
Niacin (B3)
4.500 mg
Pantothenic acid (B5)
0.750 mg
Vitamin B6
0.300 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.900 µg
Vitamin A
30.000 RAE
Retinol
30.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
22.000 mg
Iron
0.500 mg
Magnesium
25.000 mg
Phosphorus
240.000 mg
Potassium
375.000 mg
Sodium
89.000 mg
Zinc
0.770 mg
Copper
0.054 mg
Manganese
0.015 mg
Selenium
36.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.045 g
Isoleucine
0.796 g
Leucine
1.405 g
Methionine
0.512 g
Valine
0.890 g
Phenylalanine
0.675 g
Tryptophan
0.194 g
Tyrosine
0.583 g
Cysteine
0.185 g
Serine
0.705 g
Threonine
0.758 g
Aspartic acid
1.770 g
Glutamic acid
2.580 g
Arginine
1.034 g
Histidine
0.509 g
Lysine
1.587 g
Glycine
0.830 g
Proline
0.611 g
Source: USDA
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