Butterhead lettuce incl. boston and bibb types (Lactuca sativa var. capitata) raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 13 kcal | 1.35 g | 2.23 g | 0.22 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
13 kcal / 54 kJ
Protein
1.35 g
Carbs
2.23 g
- Sugar
0.94 g
- Added sugar
- Fiber
1.10 g
Fat
0.22 g
- Saturated fats
0.029 g
- Monounsaturated fats
0.008 g
- Polyunsaturated fats
0.117 g
- Cholesterol
0 g
Water
95.63 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.57 g
VITAMINS
Vitamin C
3.700 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.062 mg
Niacin (B3)
0.357 mg
Pantothenic acid (B5)
0.150 mg
Vitamin B6
0.082 mg
Folate DFE
73.000 DFE
Folic acid
0 µg
Cholin
8.400 mg
Vitamin B12
0 µg
Vitamin A
166.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1987.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
1223.000 µg
Vitamin E
0.180 mg
Vitamin D
0 µg
Vitamin K
102.300 µg
MINERALS
Calcium
35.000 mg
Iron
1.240 mg
Magnesium
13.000 mg
Phosphorus
33.000 mg
Potassium
238.000 mg
Sodium
5.000 mg
Zinc
0.200 mg
Copper
0.016 mg
Manganese
0.179 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.054 g
Isoleucine
0.039 g
Leucine
0.071 g
Methionine
0.014 g
Valine
0.054 g
Phenylalanine
0.053 g
Tryptophan
0.013 g
Tyrosine
0.019 g
Cysteine
0.009 g
Serine
0.046 g
Threonine
0.041 g
Aspartic acid
0.142 g
Glutamic acid
0.206 g
Arginine
0.051 g
Histidine
0.017 g
Lysine
0.056 g
Glycine
0.044 g
Proline
0.037 g
