Butterhead lettuce incl. boston and bibb types (Lactuca sativa var. capitata) raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
13 kcal	1.35 g	2.23 g	0.22 g

NUTRITIONAL SUMMARY

FOR

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Energy

13 kcal / 54 kJ

Protein

1.35 g

Carbs

2.23 g

- Sugar

0.94 g

- Added sugar

- Fiber

1.10 g

Fat

0.22 g

- Saturated fats

0.029 g

- Monounsaturated fats

0.008 g

- Polyunsaturated fats

0.117 g

- Cholesterol

0 g

Water

95.63 ml

Caffeine

0 mg

Salt

0.01 g

Ash

0.57 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

3.700 mg

Thiamin (B1)

0.057 mg

Riboflavin (B2)

0.062 mg

Niacin (B3)

0.357 mg

Pantothenic acid (B5)

0.150 mg

Vitamin B6

0.082 mg

Folate DFE

73.000 DFE

Folic acid

0 µg

Cholin

8.400 mg

Vitamin B12

0 µg

Vitamin A

166.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

1987.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

1223.000 µg

Vitamin E

0.180 mg

Vitamin D

0 µg

Vitamin K

102.300 µg

MINERALS

IN

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Calcium

35.000 mg

Iron

1.240 mg

Magnesium

13.000 mg

Phosphorus

33.000 mg

Potassium

238.000 mg

Sodium

5.000 mg

Zinc

0.200 mg

Copper

0.016 mg

Manganese

0.179 mg

Selenium

0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.054 g

Isoleucine

0.039 g

Leucine

0.071 g

Methionine

0.014 g

Valine

0.054 g

Phenylalanine

0.053 g

Tryptophan

0.013 g

Tyrosine

0.019 g

Cysteine

0.009 g

Serine

0.046 g

Threonine

0.041 g

Aspartic acid

0.142 g

Glutamic acid

0.206 g

Arginine

0.051 g

Histidine

0.017 g

Lysine

0.056 g

Glycine

0.044 g

Proline

0.037 g

Source of nutrient data: USDA

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