Buttermilk
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
62 kcal3.21 g4.88 g3.31 g
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NUTRITIONAL SUMMARY

FOR

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Energy
62 kcal / 259 kJ
Protein
3.21 g
Carbs
4.88 g
- Sugar
4.88 g
- Added sugar
- Fiber
0 g
Fat
3.31 g
- Saturated fats
1.899 g
- Monounsaturated fats
0.827 g
- Polyunsaturated fats
0.198 g
- Cholesterol
11.000 g
Water
87.91 ml
Caffeine
0 mg
Salt
0.26 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.172 mg
Niacin (B3)
0.090 mg
Pantothenic acid (B5)
0.380 mg
Vitamin B6
0.036 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
14.600 mg
Vitamin B12
0.460 µg
Vitamin A
47.000 RAE
Retinol
46.000 µg
α-caroten
0 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.070 mg
Vitamin D
1.300 µg
Vitamin K
0.300 µg

MINERALS

IN

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Calcium
115.000 mg
Iron
0.030 mg
Magnesium
10.000 mg
Phosphorus
85.000 mg
Potassium
135.000 mg
Sodium
105.000 mg
Zinc
0.380 mg
Copper
0.025 mg
Manganese
0.004 mg
Selenium
3.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.108 g
Isoleucine
0.166 g
Leucine
0.304 g
Methionine
0.084 g
Valine
0.210 g
Phenylalanine
0.166 g
Tryptophan
0.041 g
Tyrosine
0.162 g
Cysteine
0.020 g
Serine
0.193 g
Threonine
0.137 g
Aspartic acid
0.275 g
Glutamic acid
0.721 g
Arginine
0.092 g
Histidine
0.097 g
Lysine
0.269 g
Glycine
0.064 g
Proline
0.317 g
Source of nutrient data: USDA
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