Squash winter butternut (Cucurbita moschata) raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Squash winter butternut  - nutritional values, calories
EnergyProteinCarbsFats
45cal1g11.69g0.1g
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NUTRITIONAL SUMMARY

FOR

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Energy
45 cal
Protein
1 g
Carbs
11.69 g
- Sugar
2.2 g
- Added sugar
- Fiber
2 g
Fat
0.1 g
- Saturated fats
0.021 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.042 g
- Cholesterol
0 mg
Water
86.41 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.8 g
Nutrient Density / 100 cal
Glycemic index
13
Glycemic load
2
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
21 mg
Thiamin (B1)
0.1 mg
Riboflavin (B2)
0.02 mg
Niacin (B3)
1.2 mg
Pantothenic acid (B5)
0.4 mg
Vitamin B6
0.154 mg
Folate DFE
27 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
532 RAE
Retinol
0 µg
α-caroten
834 µg
β-caroten
4226 µg
β-cryptoxanthine
3470 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.44 mg
Vitamin D
0 µg
Vitamin K
1.1 µg

MINERALS

IN

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Calcium
48 mg
Iron
0.7 mg
Magnesium
34 mg
Phosphorus
33 mg
Potassium
352 mg
Sodium
4 mg
Zinc
0.15 mg
Copper
0.072 mg
Manganese
0.202 mg
Selenium
0.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.042 g
Isoleucine
0.039 g
Leucine
0.057 g
Methionine
0.012 g
Valine
0.043 g
Phenylalanine
0.039 g
Tryptophan
0.014 g
Tyrosine
0.034 g
Cysteine
0.009 g
Serine
0.039 g
Threonine
0.03 g
Aspartic acid
0.107 g
Glutamic acid
0.175 g
Arginine
0.056 g
Histidine
0.019 g
Lysine
0.037 g
Glycine
0.037 g
Proline
0.036 g
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