Squash winter butternut (Cucurbita moschata) raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Squash winter butternut (Cucurbita moschata) raw - nutritional values, calories
EnergyProteinCarbsFats
45 kcal1.00 g11.69 g0.10 g
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NUTRITIONAL SUMMARY

FOR

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Energy
45 kcal / 188 kJ
Protein
1.00 g
Carbs
11.69 g
- Sugar
2.20 g
- Added sugar
- Fiber
2.00 g
Fat
0.10 g
- Saturated fats
0.021 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.042 g
- Cholesterol
0 g
Water
86.41 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.80 g
Glycemic index
13
Glycemic load
2
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
21.000 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
1.200 mg
Pantothenic acid (B5)
0.400 mg
Vitamin B6
0.154 mg
Folate DFE
27.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
532.000 RAE
Retinol
0 µg
α-caroten
834.000 µg
β-caroten
4226.000 µg
β-cryptoxanthine
3470.000 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.440 mg
Vitamin D
0 µg
Vitamin K
1.100 µg

MINERALS

IN

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Calcium
48.000 mg
Iron
0.700 mg
Magnesium
34.000 mg
Phosphorus
33.000 mg
Potassium
352.000 mg
Sodium
4.000 mg
Zinc
0.150 mg
Copper
0.072 mg
Manganese
0.202 mg
Selenium
0.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.042 g
Isoleucine
0.039 g
Leucine
0.057 g
Methionine
0.012 g
Valine
0.043 g
Phenylalanine
0.039 g
Tryptophan
0.014 g
Tyrosine
0.034 g
Cysteine
0.009 g
Serine
0.039 g
Threonine
0.030 g
Aspartic acid
0.107 g
Glutamic acid
0.175 g
Arginine
0.056 g
Histidine
0.019 g
Lysine
0.037 g
Glycine
0.037 g
Proline
0.036 g
Source of nutrient data: USDA
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