Squash winter butternut (Cucurbita moschata) raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 45 kcal | 1.00 g | 11.69 g | 0.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
45 kcal / 188 kJ
Protein
1.00 g
Carbs
11.69 g
- Sugar
2.20 g
- Added sugar
- Fiber
2.00 g
Fat
0.10 g
- Saturated fats
0.021 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.042 g
- Cholesterol
0 g
Water
86.41 ml
Caffeine
0 mg
Salt
0.01 g
Ash
0.80 g
Glycemic index
13
Glycemic load
2
VITAMINS
Vitamin C
21.000 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
1.200 mg
Pantothenic acid (B5)
0.400 mg
Vitamin B6
0.154 mg
Folate DFE
27.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
532.000 RAE
Retinol
0 µg
α-caroten
834.000 µg
β-caroten
4226.000 µg
β-cryptoxanthine
3470.000 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.440 mg
Vitamin D
0 µg
Vitamin K
1.100 µg
MINERALS
Calcium
48.000 mg
Iron
0.700 mg
Magnesium
34.000 mg
Phosphorus
33.000 mg
Potassium
352.000 mg
Sodium
4.000 mg
Zinc
0.150 mg
Copper
0.072 mg
Manganese
0.202 mg
Selenium
0.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.042 g
Isoleucine
0.039 g
Leucine
0.057 g
Methionine
0.012 g
Valine
0.043 g
Phenylalanine
0.039 g
Tryptophan
0.014 g
Tyrosine
0.034 g
Cysteine
0.009 g
Serine
0.039 g
Threonine
0.030 g
Aspartic acid
0.107 g
Glutamic acid
0.175 g
Arginine
0.056 g
Histidine
0.019 g
Lysine
0.037 g
Glycine
0.037 g
Proline
0.036 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
