Cabbage Chinese (Pe-Tsai) cooked boiled drained without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
14 kcal1.50 g2.41 g0.17 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
14 kcal / 59 kJ
Protein
1.50 g
Carbs
2.41 g
- Sugar
- Added sugar
- Fiber
1.70 g
Fat
0.17 g
- Saturated fats
0.036 g
- Monounsaturated fats
0.020 g
- Polyunsaturated fats
0.061 g
- Cholesterol
0 g
Water
95.24 ml
Caffeine
Salt
0.02 g
Ash

VITAMINS

Vitamin C
15.800 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.044 mg
Niacin (B3)
0.500 mg
Pantothenic acid (B5)
0.080 mg
Vitamin B6
0.177 mg
Folate DFE
53.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
48.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
32.000 mg
Iron
0.300 mg
Magnesium
10.000 mg
Phosphorus
39.000 mg
Potassium
225.000 mg
Sodium
9.000 mg
Zinc
0.180 mg
Copper
0.029 mg
Manganese
0.153 mg
Selenium
0.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.086 g
Isoleucine
0.085 g
Leucine
0.088 g
Methionine
0.009 g
Valine
0.066 g
Phenylalanine
0.044 g
Tryptophan
0.015 g
Tyrosine
0.029 g
Cysteine
0.017 g
Serine
0.048 g
Threonine
0.049 g
Aspartic acid
0.108 g
Glutamic acid
0.360 g
Arginine
0.084 g
Histidine
0.026 g
Lysine
0.089 g
Glycine
0.043 g
Proline
0.031 g
Source: USDA
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