Cabbage Chinese (Pe-Tsai) raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
16 kcal	1.20 g	3.23 g	0.20 g

NUTRITIONAL SUMMARY

FOR

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Energy

16 kcal / 67 kJ

Protein

1.20 g

Carbs

3.23 g

- Sugar

1.41 g

- Added sugar

- Fiber

1.20 g

Fat

0.20 g

- Saturated fats

0.043 g

- Monounsaturated fats

0.023 g

- Polyunsaturated fats

0.072 g

- Cholesterol

0 g

Water

94.39 ml

Caffeine

0 mg

Salt

0.02 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

27.000 mg

Thiamin (B1)

0.040 mg

Riboflavin (B2)

0.050 mg

Niacin (B3)

0.400 mg

Pantothenic acid (B5)

0.105 mg

Vitamin B6

0.232 mg

Folate DFE

79.000 DFE

Folic acid

0 µg

Cholin

7.600 mg

Vitamin B12

0 µg

Vitamin A

16.000 RAE

Retinol

0 µg

α-caroten

1.000 µg

β-caroten

190.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

48.000 µg

Vitamin E

0.120 mg

Vitamin D

0 µg

Vitamin K

42.900 µg

MINERALS

IN

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Calcium

77.000 mg

Iron

0.310 mg

Magnesium

13.000 mg

Phosphorus

29.000 mg

Potassium

238.000 mg

Sodium

9.000 mg

Zinc

0.230 mg

Copper

0.036 mg

Manganese

0.190 mg

Selenium

0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.069 g

Isoleucine

0.068 g

Leucine

0.070 g

Methionine

0.007 g

Valine

0.053 g

Phenylalanine

0.035 g

Tryptophan

0.012 g

Tyrosine

0.023 g

Cysteine

0.013 g

Serine

0.038 g

Threonine

0.039 g

Aspartic acid

0.086 g

Glutamic acid

0.288 g

Arginine

0.067 g

Histidine

0.021 g

Lysine

0.071 g

Glycine

0.035 g

Proline

0.025 g

Source of nutrient data: USDA

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