Cabbage Chinese (Pe-Tsai) raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 16 kcal | 1.20 g | 3.23 g | 0.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
16 kcal / 67 kJ
Protein
1.20 g
Carbs
3.23 g
- Sugar
1.41 g
- Added sugar
- Fiber
1.20 g
Fat
0.20 g
- Saturated fats
0.043 g
- Monounsaturated fats
0.023 g
- Polyunsaturated fats
0.072 g
- Cholesterol
0 g
Water
94.39 ml
Caffeine
0 mg
Salt
0.02 g
Ash
VITAMINS
Vitamin C
27.000 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
0.400 mg
Pantothenic acid (B5)
0.105 mg
Vitamin B6
0.232 mg
Folate DFE
79.000 DFE
Folic acid
0 µg
Cholin
7.600 mg
Vitamin B12
0 µg
Vitamin A
16.000 RAE
Retinol
0 µg
α-caroten
1.000 µg
β-caroten
190.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
42.900 µg
MINERALS
Calcium
77.000 mg
Iron
0.310 mg
Magnesium
13.000 mg
Phosphorus
29.000 mg
Potassium
238.000 mg
Sodium
9.000 mg
Zinc
0.230 mg
Copper
0.036 mg
Manganese
0.190 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.069 g
Isoleucine
0.068 g
Leucine
0.070 g
Methionine
0.007 g
Valine
0.053 g
Phenylalanine
0.035 g
Tryptophan
0.012 g
Tyrosine
0.023 g
Cysteine
0.013 g
Serine
0.038 g
Threonine
0.039 g
Aspartic acid
0.086 g
Glutamic acid
0.288 g
Arginine
0.067 g
Histidine
0.021 g
Lysine
0.071 g
Glycine
0.035 g
Proline
0.025 g
