Cabbage common cooked boiled drained with salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
23 kcal	1.27 g	5.51 g	0.06 g

NUTRITIONAL SUMMARY

FOR

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Energy

23 kcal / 96 kJ

Protein

1.27 g

Carbs

5.51 g

- Sugar

2.79 g

- Added sugar

- Fiber

1.90 g

Fat

0.06 g

- Saturated fats

0 g

- Monounsaturated fats

0.019 g

- Polyunsaturated fats

0.023 g

- Cholesterol

0 g

Water

92.57 ml

Caffeine

Salt

0.64 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

37.500 mg

Thiamin (B1)

0.061 mg

Riboflavin (B2)

0.038 mg

Niacin (B3)

0.248 mg

Pantothenic acid (B5)

0.174 mg

Vitamin B6

0.112 mg

Folate DFE

30.000 DFE

Folic acid

0 µg

Cholin

20.300 mg

Vitamin B12

0 µg

Vitamin A

4.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

48.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

27.000 µg

Vitamin E

0.140 mg

Vitamin D

0 µg

Vitamin K

108.700 µg

MINERALS

IN

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Calcium

48.000 mg

Iron

0.170 mg

Magnesium

15.000 mg

Phosphorus

33.000 mg

Potassium

196.000 mg

Sodium

255.000 mg

Zinc

0.200 mg

Copper

0.017 mg

Manganese

0.205 mg

Selenium

0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.042 g

Isoleucine

0.030 g

Leucine

0.041 g

Methionine

0.012 g

Valine

0.042 g

Phenylalanine

0.032 g

Tryptophan

0.011 g

Tyrosine

0.019 g

Cysteine

0.011 g

Serine

0.052 g

Threonine

0.035 g

Aspartic acid

0.121 g

Glutamic acid

0.292 g

Arginine

0.074 g

Histidine

0.022 g

Lysine

0.043 g

Glycine

0.030 g

Proline

0.048 g

Source of nutrient data: USDA

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