Cabbage common cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 23 kcal | 1.27 g | 5.51 g | 0.06 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
23 kcal / 96 kJ
Protein
1.27 g
Carbs
5.51 g
- Sugar
2.79 g
- Added sugar
- Fiber
1.90 g
Fat
0.06 g
- Saturated fats
0 g
- Monounsaturated fats
0.019 g
- Polyunsaturated fats
0.023 g
- Cholesterol
0 g
Water
92.57 ml
Caffeine
Salt
0.64 g
Ash
VITAMINS
Vitamin C
37.500 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.038 mg
Niacin (B3)
0.248 mg
Pantothenic acid (B5)
0.174 mg
Vitamin B6
0.112 mg
Folate DFE
30.000 DFE
Folic acid
0 µg
Cholin
20.300 mg
Vitamin B12
0 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
48.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
27.000 µg
Vitamin E
0.140 mg
Vitamin D
0 µg
Vitamin K
108.700 µg
MINERALS
Calcium
48.000 mg
Iron
0.170 mg
Magnesium
15.000 mg
Phosphorus
33.000 mg
Potassium
196.000 mg
Sodium
255.000 mg
Zinc
0.200 mg
Copper
0.017 mg
Manganese
0.205 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.042 g
Isoleucine
0.030 g
Leucine
0.041 g
Methionine
0.012 g
Valine
0.042 g
Phenylalanine
0.032 g
Tryptophan
0.011 g
Tyrosine
0.019 g
Cysteine
0.011 g
Serine
0.052 g
Threonine
0.035 g
Aspartic acid
0.121 g
Glutamic acid
0.292 g
Arginine
0.074 g
Histidine
0.022 g
Lysine
0.043 g
Glycine
0.030 g
Proline
0.048 g
