Caesar salad with romaine no dressing
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 71 kcal | 4.77 g | 6.00 g | 3.41 g |
NUTRITIONAL SUMMARY
FOR
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Energy
71 kcal / 297 kJ
Protein
4.77 g
Carbs
6.00 g
- Sugar
1.30 g
- Added sugar
- Fiber
2.00 g
Fat
3.41 g
- Saturated fats
1.748 g
- Monounsaturated fats
1.115 g
- Polyunsaturated fats
0.296 g
- Cholesterol
6.000 g
Water
84.61 ml
Caffeine
0 mg
Salt
0.45 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
3.500 mg
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.107 mg
Niacin (B3)
0.504 mg
Pantothenic acid (B5)
Vitamin B6
0.076 mg
Folate DFE
125.000 DFE
Folic acid
3.000 µg
Cholin
10.600 mg
Vitamin B12
0.110 µg
Vitamin A
396.000 RAE
Retinol
18.000 µg
α-caroten
0 µg
β-caroten
4526.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2002.000 µg
Vitamin E
0.150 mg
Vitamin D
0 µg
Vitamin K
89.100 µg
MINERALS
IN
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Calcium
140.000 mg
Iron
1.040 mg
Magnesium
18.000 mg
Phosphorus
95.000 mg
Potassium
230.000 mg
Sodium
180.000 mg
Zinc
0.490 mg
Copper
0.052 mg
Manganese
Selenium
3.700 µg
Source: USDA
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