Cake boston cream pie commercially prepared
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
252 kcal2.40 g42.90 g8.50 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
252 kcal / 1054 kJ
Protein
2.40 g
Carbs
42.90 g
- Sugar
36.11 g
- Added sugar
- Fiber
1.40 g
Fat
8.50 g
- Saturated fats
2.445 g
- Monounsaturated fats
4.544 g
- Polyunsaturated fats
1.009 g
- Cholesterol
37.000 g
Water
45.40 ml
Caffeine
0 mg
Salt
0.64 g
Ash

VITAMINS

Vitamin C
0.200 mg
Thiamin (B1)
0.408 mg
Riboflavin (B2)
0.270 mg
Niacin (B3)
0.191 mg
Pantothenic acid (B5)
0.301 mg
Vitamin B6
0.026 mg
Folate DFE
18.000 DFE
Folic acid
6.000 µg
Cholin
17.400 mg
Vitamin B12
0.160 µg
Vitamin A
24.000 RAE
Retinol
23.000 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
27.000 µg
Vitamin E
0.150 mg
Vitamin D
0.100 µg
Vitamin K
3.100 µg

MINERALS

Calcium
23.000 mg
Iron
0.380 mg
Magnesium
6.000 mg
Phosphorus
49.000 mg
Potassium
39.000 mg
Sodium
254.000 mg
Zinc
0.160 mg
Copper
0.042 mg
Manganese
0.050 mg
Selenium
4.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.098 g
Isoleucine
0.115 g
Leucine
0.190 g
Methionine
0.054 g
Valine
0.132 g
Phenylalanine
0.119 g
Tryptophan
0.034 g
Tyrosine
0.089 g
Cysteine
0.046 g
Serine
0.143 g
Threonine
0.093 g
Aspartic acid
0.175 g
Glutamic acid
0.546 g
Arginine
0.113 g
Histidine
0.054 g
Lysine
0.136 g
Glycine
0.078 g
Proline
0.191 g
Source: USDA
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