Cake or cupcake nut without icing or filling
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
425 kcal6.54 g46.11 g24.70 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
425 kcal / 1778 kJ
Protein
6.54 g
Carbs
46.11 g
- Sugar
24.79 g
- Added sugar
- Fiber
1.30 g
Fat
24.70 g
- Saturated fats
3.934 g
- Monounsaturated fats
8.499 g
- Polyunsaturated fats
11.128 g
- Cholesterol
66.000 g
Water
20.98 ml
Caffeine
0 mg
Salt
1.25 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.181 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
1.443 mg
Pantothenic acid (B5)
Vitamin B6
0.108 mg
Folate DFE
83.000 DFE
Folic acid
37.000 µg
Cholin
49.500 mg
Vitamin B12
0.150 µg
Vitamin A
28.000 RAE
Retinol
28.000 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
91.000 µg
Vitamin E
1.710 mg
Vitamin D
0.400 µg
Vitamin K
11.900 µg

MINERALS

Calcium
88.000 mg
Iron
1.590 mg
Magnesium
29.000 mg
Phosphorus
222.000 mg
Potassium
120.000 mg
Sodium
500.000 mg
Zinc
0.810 mg
Copper
0.268 mg
Manganese
Selenium
7.400 µg
Source: USDA
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