Cake or cupcake oatmeal
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 370 kcal | 3.22 g | 63.26 g | 12.63 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
370 kcal / 1548 kJ
Protein
3.22 g
Carbs
63.26 g
- Sugar
44.93 g
- Added sugar
- Fiber
1.40 g
Fat
12.63 g
- Saturated fats
2.999 g
- Monounsaturated fats
5.274 g
- Polyunsaturated fats
3.588 g
- Cholesterol
17.000 g
Water
19.64 ml
Caffeine
0 mg
Salt
0.66 g
Ash
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.131 mg
Riboflavin (B2)
0.126 mg
Niacin (B3)
1.023 mg
Pantothenic acid (B5)
Vitamin B6
0.040 mg
Folate DFE
37.000 DFE
Folic acid
18.000 µg
Cholin
15.600 mg
Vitamin B12
0.040 µg
Vitamin A
35.000 RAE
Retinol
34.000 µg
α-caroten
0 µg
β-caroten
21.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
30.000 µg
Vitamin E
0.950 mg
Vitamin D
0.200 µg
Vitamin K
8.700 µg
MINERALS
Calcium
19.000 mg
Iron
1.300 mg
Magnesium
14.000 mg
Phosphorus
55.000 mg
Potassium
128.000 mg
Sodium
263.000 mg
Zinc
0.350 mg
Copper
0.083 mg
Manganese
Selenium
8.400 µg
