Cake or cupcake pumpkin without icing or filling
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 387 kcal | 5.09 g | 41.07 g | 23.57 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
387 kcal / 1619 kJ
Protein
5.09 g
Carbs
41.07 g
- Sugar
23.90 g
- Added sugar
- Fiber
2.20 g
Fat
23.57 g
- Saturated fats
3.217 g
- Monounsaturated fats
8.094 g
- Polyunsaturated fats
11.280 g
- Cholesterol
42.000 g
Water
29.14 ml
Caffeine
0 mg
Salt
0.50 g
Ash
VITAMINS
Vitamin C
1.100 mg
Thiamin (B1)
0.154 mg
Riboflavin (B2)
0.166 mg
Niacin (B3)
1.217 mg
Pantothenic acid (B5)
Vitamin B6
0.089 mg
Folate DFE
52.000 DFE
Folic acid
20.000 µg
Cholin
35.000 mg
Vitamin B12
0.080 µg
Vitamin A
254.000 RAE
Retinol
18.000 µg
α-caroten
1456.000 µg
β-caroten
2108.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
61.000 µg
Vitamin E
2.460 mg
Vitamin D
0.200 µg
Vitamin K
24.800 µg
MINERALS
Calcium
30.000 mg
Iron
1.840 mg
Magnesium
27.000 mg
Phosphorus
85.000 mg
Potassium
143.000 mg
Sodium
200.000 mg
Zinc
0.620 mg
Copper
0.215 mg
Manganese
Selenium
10.500 µg
