Cake pound commercially prepared fat-free
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
283 kcal5.40 g61.00 g1.20 g
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NUTRITIONAL SUMMARY

FOR

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Energy
283 kcal / 1184 kJ
Protein
5.40 g
Carbs
61.00 g
- Sugar
34.34 g
- Added sugar
- Fiber
1.10 g
Fat
1.20 g
- Saturated fats
0.259 g
- Monounsaturated fats
0.166 g
- Polyunsaturated fats
0.424 g
- Cholesterol
0 g
Water
31.00 ml
Caffeine
0 mg
Salt
0.85 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.125 mg
Riboflavin (B2)
0.302 mg
Niacin (B3)
0.686 mg
Pantothenic acid (B5)
0.346 mg
Vitamin B6
0.012 mg
Folate DFE
70.000 DFE
Folic acid
39.000 µg
Cholin
6.800 mg
Vitamin B12
0 µg
Vitamin A
29.000 RAE
Retinol
29.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
0.100 µg

MINERALS

IN

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Calcium
43.000 mg
Iron
2.060 mg
Magnesium
10.000 mg
Phosphorus
146.000 mg
Potassium
110.000 mg
Sodium
341.000 mg
Zinc
0.310 mg
Copper
0.058 mg
Manganese
0.137 mg
Selenium
5.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.251 g
Isoleucine
0.275 g
Leucine
0.434 g
Methionine
0.149 g
Valine
0.312 g
Phenylalanine
0.288 g
Tryptophan
0.070 g
Tyrosine
0.197 g
Cysteine
0.122 g
Serine
0.333 g
Threonine
0.214 g
Aspartic acid
0.434 g
Glutamic acid
1.069 g
Arginine
0.256 g
Histidine
0.120 g
Lysine
0.318 g
Glycine
0.178 g
Proline
0.358 g
Source of nutrient data: USDA
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