California avocados (Persea americana) raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
California avocados (Persea americana) raw - nutritional values, calories
EnergyProteinCarbsFats
167 kcal1.96 g8.64 g15.41 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
167 kcal / 699 kJ
Protein
1.96 g
Carbs
8.64 g
- Sugar
0.30 g
- Added sugar
- Fiber
6.80 g
Fat
15.41 g
- Saturated fats
2.126 g
- Monounsaturated fats
9.799 g
- Polyunsaturated fats
1.816 g
- Cholesterol
0 g
Water
72.33 ml
Caffeine
0 mg
Salt
0.02 g
Ash
1.66 g

VITAMINS

Vitamin C
8.800 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.143 mg
Niacin (B3)
1.912 mg
Pantothenic acid (B5)
1.463 mg
Vitamin B6
0.287 mg
Folate DFE
89.000 DFE
Folic acid
0 µg
Cholin
14.200 mg
Vitamin B12
0 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
24.000 µg
β-caroten
63.000 µg
β-cryptoxanthine
27.000 µg
Lycopene
0 µg
Lutein
271.000 µg
Vitamin E
1.970 mg
Vitamin D
0 µg
Vitamin K
21.000 µg

MINERALS

Calcium
13.000 mg
Iron
0.610 mg
Magnesium
29.000 mg
Phosphorus
54.000 mg
Potassium
507.000 mg
Sodium
8.000 mg
Zinc
0.680 mg
Copper
0.170 mg
Manganese
0.149 mg
Selenium
0.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.106 g
Isoleucine
0.083 g
Leucine
0.141 g
Methionine
0.037 g
Valine
0.105 g
Phenylalanine
0.095 g
Tryptophan
0.025 g
Tyrosine
0.048 g
Cysteine
0.027 g
Serine
0.112 g
Threonine
0.072 g
Aspartic acid
0.232 g
Glutamic acid
0.282 g
Arginine
0.087 g
Histidine
0.048 g
Lysine
0.129 g
Glycine
0.102 g
Proline
0.096 g
Source: USDA
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