California red kidney beans
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 124 kcal | 9.13 g | 22.41 g | 0.09 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
124 kcal / 519 kJ
Protein
9.13 g
Carbs
22.41 g
- Sugar
- Added sugar
- Fiber
9.30 g
Fat
0.09 g
- Saturated fats
0.014 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.052 g
- Cholesterol
0 g
Water
66.93 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
1.200 mg
Thiamin (B1)
0.129 mg
Riboflavin (B2)
0.062 mg
Niacin (B3)
0.540 mg
Pantothenic acid (B5)
0.219 mg
Vitamin B6
0.104 mg
Folate DFE
74.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
66.000 mg
Iron
2.980 mg
Magnesium
48.000 mg
Phosphorus
137.000 mg
Potassium
419.000 mg
Sodium
4.000 mg
Zinc
0.860 mg
Copper
0.289 mg
Manganese
0.318 mg
Selenium
1.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.383 g
Isoleucine
0.403 g
Leucine
0.729 g
Methionine
0.137 g
Valine
0.478 g
Phenylalanine
0.494 g
Tryptophan
0.108 g
Tyrosine
0.257 g
Cysteine
0.099 g
Serine
0.497 g
Threonine
0.384 g
Aspartic acid
1.105 g
Glutamic acid
1.392 g
Arginine
0.565 g
Histidine
0.254 g
Lysine
0.627 g
Glycine
0.356 g
Proline
0.387 g
Source: USDA
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