California valencia oranges (Citrus sinensis)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
49cal1.04g11.89g0.3g
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NUTRITIONAL SUMMARY

FOR

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Energy
49 cal
Protein
1.04 g
Carbs
11.89 g
- Sugar
- Added sugar
- Fiber
2.5 g
Fat
0.3 g
- Saturated fats
0.035 g
- Monounsaturated fats
0.055 g
- Polyunsaturated fats
0.06 g
- Cholesterol
0 g
Water
86.34 ml
Caffeine
Salt
0 g
Ash
0.42 g
Nutrient Density / 100 cal
Glycemic index
46
Glycemic load
5
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
48.5 g
Thiamin (B1)
0.087 g
Riboflavin (B2)
0.04 g
Niacin (B3)
0.274 g
Pantothenic acid (B5)
0.25 g
Vitamin B6
0.063 g
Folate DFE
39 g
Folic acid
0 g
Cholin
Vitamin B12
0 g
Vitamin A
12 ml
Retinol
0 mg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0
Vitamin K

MINERALS

IN

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Calcium
40 g
Iron
0.09 g
Magnesium
10 g
Phosphorus
17 g
Potassium
179 g
Sodium
0 g
Zinc
0.06 g
Copper
0.037 g
Manganese
0.023 g
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.056 g
Isoleucine
0.028 g
Leucine
0.026 g
Methionine
0.022 g
Valine
0.044 g
Phenylalanine
0.034 g
Tryptophan
0.01 g
Tyrosine
0.018 g
Cysteine
0.011 g
Serine
0.036 g
Threonine
0.017 g
Aspartic acid
0.127 g
Glutamic acid
0.105 g
Arginine
0.073 g
Histidine
0.02 g
Lysine
0.053 g
Glycine
0.105 g
Proline
0.052 g
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