California valencia oranges (Citrus sinensis)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
49 kcal	1.04 g	11.89 g	0.30 g

NUTRITIONAL SUMMARY

FOR

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Energy

49 kcal / 205 kJ

Protein

1.04 g

Carbs

11.89 g

- Sugar

- Added sugar

- Fiber

2.50 g

Fat

0.30 g

- Saturated fats

0.035 g

- Monounsaturated fats

0.055 g

- Polyunsaturated fats

0.060 g

- Cholesterol

0 g

Water

86.34 ml

Caffeine

Salt

0 g

Ash

0.42 g

Glycemic index

46

Glycemic load

5

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

48.500 mg

Thiamin (B1)

0.087 mg

Riboflavin (B2)

0.040 mg

Niacin (B3)

0.274 mg

Pantothenic acid (B5)

0.250 mg

Vitamin B6

0.063 mg

Folate DFE

39.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

12.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

40.000 mg

Iron

0.090 mg

Magnesium

10.000 mg

Phosphorus

17.000 mg

Potassium

179.000 mg

Sodium

0 mg

Zinc

0.060 mg

Copper

0.037 mg

Manganese

0.023 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.056 g

Isoleucine

0.028 g

Leucine

0.026 g

Methionine

0.022 g

Valine

0.044 g

Phenylalanine

0.034 g

Tryptophan

0.010 g

Tyrosine

0.018 g

Cysteine

0.011 g

Serine

0.036 g

Threonine

0.017 g

Aspartic acid

0.127 g

Glutamic acid

0.105 g

Arginine

0.073 g

Histidine

0.020 g

Lysine

0.053 g

Glycine

0.105 g

Proline

0.052 g

Source of nutrient data: USDA

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