California valencia oranges (Citrus sinensis)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 49 kcal | 1.04 g | 11.89 g | 0.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
49 kcal / 205 kJ
Protein
1.04 g
Carbs
11.89 g
- Sugar
- Added sugar
- Fiber
2.50 g
Fat
0.30 g
- Saturated fats
0.035 g
- Monounsaturated fats
0.055 g
- Polyunsaturated fats
0.060 g
- Cholesterol
0 g
Water
86.34 ml
Caffeine
Salt
0 g
Ash
0.42 g
Glycemic index
46
Glycemic load
5
VITAMINS
Vitamin C
48.500 mg
Thiamin (B1)
0.087 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
0.274 mg
Pantothenic acid (B5)
0.250 mg
Vitamin B6
0.063 mg
Folate DFE
39.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
12.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
40.000 mg
Iron
0.090 mg
Magnesium
10.000 mg
Phosphorus
17.000 mg
Potassium
179.000 mg
Sodium
0 mg
Zinc
0.060 mg
Copper
0.037 mg
Manganese
0.023 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.056 g
Isoleucine
0.028 g
Leucine
0.026 g
Methionine
0.022 g
Valine
0.044 g
Phenylalanine
0.034 g
Tryptophan
0.010 g
Tyrosine
0.018 g
Cysteine
0.011 g
Serine
0.036 g
Threonine
0.017 g
Aspartic acid
0.127 g
Glutamic acid
0.105 g
Arginine
0.073 g
Histidine
0.020 g
Lysine
0.053 g
Glycine
0.105 g
Proline
0.052 g
