Canada goose breast meat skinless raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
133 kcal24.31 g0 g4.02 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
133 kcal / 556 kJ
Protein
24.31 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.02 g
- Saturated fats
0.609 g
- Monounsaturated fats
0.817 g
- Polyunsaturated fats
0.347 g
- Cholesterol
80.000 g
Water
70.78 ml
Caffeine
0 mg
Salt
0.13 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.284 mg
Riboflavin (B2)
1.523 mg
Niacin (B3)
6.560 mg
Pantothenic acid (B5)
Vitamin B6
1.077 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
4.100 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.570 mg
Vitamin D
Vitamin K

MINERALS

Calcium
4.000 mg
Iron
5.910 mg
Magnesium
29.000 mg
Phosphorus
256.000 mg
Potassium
336.000 mg
Sodium
50.000 mg
Zinc
1.680 mg
Copper
0.443 mg
Manganese
0.050 mg
Selenium
Source: USDA
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