Canadian bacon (Pan-fried)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
146cal28.31g1.8g2.78g
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NUTRITIONAL SUMMARY

FOR

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Energy
146 cal
Protein
28.31 g
Carbs
1.8 g
- Sugar
1.2 g
- Added sugar
- Fiber
0 g
Fat
2.78 g
- Saturated fats
1.039 g
- Monounsaturated fats
1.255 g
- Polyunsaturated fats
0.485 g
- Cholesterol
67 mg
Water
62.5 ml
Caffeine
0 mg
Salt
2.48 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.669 mg
Riboflavin (B2)
0.185 mg
Niacin (B3)
9.988 mg
Pantothenic acid (B5)
0.72 mg
Vitamin B6
0.28 mg
Folate DFE
4 DFE
Folic acid
0 µg
Cholin
104.8 mg
Vitamin B12
0.43 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.41 mg
Vitamin D
0.2 µg
Vitamin K
0.2 µg

MINERALS

IN

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Calcium
7 mg
Iron
0.56 mg
Magnesium
27 mg
Phosphorus
309 mg
Potassium
999 mg
Sodium
993 mg
Zinc
1.73 mg
Copper
0.063 mg
Manganese
0.016 mg
Selenium
50.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.597 g
Isoleucine
1.32 g
Leucine
2.294 g
Methionine
0.764 g
Valine
1.41 g
Phenylalanine
1.158 g
Tryptophan
0.332 g
Tyrosine
1.104 g
Cysteine
0.314 g
Serine
1.164 g
Threonine
1.226 g
Aspartic acid
2.607 g
Glutamic acid
4.258 g
Arginine
1.796 g
Histidine
1.134 g
Lysine
2.479 g
Glycine
1.26 g
Proline
1.127 g
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