Canadian bacon (Pan-fried)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 146 kcal | 28.31 g | 1.80 g | 2.78 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
146 kcal / 611 kJ
Protein
28.31 g
Carbs
1.80 g
- Sugar
1.20 g
- Added sugar
- Fiber
0 g
Fat
2.78 g
- Saturated fats
1.039 g
- Monounsaturated fats
1.255 g
- Polyunsaturated fats
0.485 g
- Cholesterol
67.000 g
Water
62.50 ml
Caffeine
0 mg
Salt
2.48 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.669 mg
Riboflavin (B2)
0.185 mg
Niacin (B3)
9.988 mg
Pantothenic acid (B5)
0.720 mg
Vitamin B6
0.280 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
104.800 mg
Vitamin B12
0.430 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.410 mg
Vitamin D
0.200 µg
Vitamin K
0.200 µg
MINERALS
Calcium
7.000 mg
Iron
0.560 mg
Magnesium
27.000 mg
Phosphorus
309.000 mg
Potassium
999.000 mg
Sodium
993.000 mg
Zinc
1.730 mg
Copper
0.063 mg
Manganese
0.016 mg
Selenium
50.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.597 g
Isoleucine
1.320 g
Leucine
2.294 g
Methionine
0.764 g
Valine
1.410 g
Phenylalanine
1.158 g
Tryptophan
0.332 g
Tyrosine
1.104 g
Cysteine
0.314 g
Serine
1.164 g
Threonine
1.226 g
Aspartic acid
2.607 g
Glutamic acid
4.258 g
Arginine
1.796 g
Histidine
1.134 g
Lysine
2.479 g
Glycine
1.260 g
Proline
1.127 g
