Canadian bacon (Pan-fried)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
146 kcal28.31 g1.80 g2.78 g
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NUTRITIONAL SUMMARY

FOR

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Energy
146 kcal / 611 kJ
Protein
28.31 g
Carbs
1.80 g
- Sugar
1.20 g
- Added sugar
- Fiber
0 g
Fat
2.78 g
- Saturated fats
1.039 g
- Monounsaturated fats
1.255 g
- Polyunsaturated fats
0.485 g
- Cholesterol
67.000 g
Water
62.50 ml
Caffeine
0 mg
Salt
2.48 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.669 mg
Riboflavin (B2)
0.185 mg
Niacin (B3)
9.988 mg
Pantothenic acid (B5)
0.720 mg
Vitamin B6
0.280 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
104.800 mg
Vitamin B12
0.430 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.410 mg
Vitamin D
0.200 µg
Vitamin K
0.200 µg

MINERALS

IN

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Calcium
7.000 mg
Iron
0.560 mg
Magnesium
27.000 mg
Phosphorus
309.000 mg
Potassium
999.000 mg
Sodium
993.000 mg
Zinc
1.730 mg
Copper
0.063 mg
Manganese
0.016 mg
Selenium
50.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.597 g
Isoleucine
1.320 g
Leucine
2.294 g
Methionine
0.764 g
Valine
1.410 g
Phenylalanine
1.158 g
Tryptophan
0.332 g
Tyrosine
1.104 g
Cysteine
0.314 g
Serine
1.164 g
Threonine
1.226 g
Aspartic acid
2.607 g
Glutamic acid
4.258 g
Arginine
1.796 g
Histidine
1.134 g
Lysine
2.479 g
Glycine
1.260 g
Proline
1.127 g
Source of nutrient data: USDA
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