Canned anchovies
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 210 kcal | 28.89 g | 0 g | 9.71 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
210 kcal / 879 kJ
Protein
28.89 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.71 g
- Saturated fats
2.203 g
- Monounsaturated fats
3.770 g
- Polyunsaturated fats
2.562 g
- Cholesterol
85.000 g
Water
50.30 ml
Caffeine
0 mg
Salt
9.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.363 mg
Niacin (B3)
19.903 mg
Pantothenic acid (B5)
0.909 mg
Vitamin B6
0.203 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
85.000 mg
Vitamin B12
0.880 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
3.330 mg
Vitamin D
1.700 µg
Vitamin K
12.100 µg
MINERALS
Calcium
232.000 mg
Iron
4.630 mg
Magnesium
69.000 mg
Phosphorus
252.000 mg
Potassium
544.000 mg
Sodium
3668.000 mg
Zinc
2.440 mg
Copper
0.339 mg
Manganese
0.100 mg
Selenium
68.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.747 g
Isoleucine
1.331 g
Leucine
2.348 g
Methionine
0.855 g
Valine
1.488 g
Phenylalanine
1.128 g
Tryptophan
0.324 g
Tyrosine
0.975 g
Cysteine
0.310 g
Serine
1.179 g
Threonine
1.266 g
Aspartic acid
2.958 g
Glutamic acid
4.312 g
Arginine
1.729 g
Histidine
0.850 g
Lysine
2.653 g
Glycine
1.387 g
Proline
1.021 g
Source: USDA
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