Canned baked beans
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
94 kcal4.75 g21.14 g0.37 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
94 kcal / 393 kJ
Protein
4.75 g
Carbs
21.14 g
- Sugar
7.96 g
- Added sugar
- Fiber
4.10 g
Fat
0.37 g
- Saturated fats
0.071 g
- Monounsaturated fats
0.095 g
- Polyunsaturated fats
0.121 g
- Cholesterol
0 g
Water
72.00 ml
Caffeine
0 mg
Salt
0.86 g
Ash
1.75 g

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.096 mg
Riboflavin (B2)
0.039 mg
Niacin (B3)
0.428 mg
Pantothenic acid (B5)
0.216 mg
Vitamin B6
0.084 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
31.500 mg
Vitamin B12
0 µg
Vitamin A
5.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
65.000 µg
β-cryptoxanthine
0 µg
Lycopene
511.000 µg
Lutein
16.000 µg
Vitamin E
0.150 mg
Vitamin D
0 µg
Vitamin K
0.800 µg

MINERALS

Calcium
34.000 mg
Iron
1.190 mg
Magnesium
27.000 mg
Phosphorus
74.000 mg
Potassium
224.000 mg
Sodium
343.000 mg
Zinc
2.280 mg
Copper
0.145 mg
Manganese
0.109 mg
Selenium
5.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.203 g
Isoleucine
0.226 g
Leucine
0.405 g
Methionine
0.047 g
Valine
0.260 g
Phenylalanine
0.267 g
Tryptophan
0.051 g
Tyrosine
0.121 g
Cysteine
0.037 g
Serine
0.320 g
Threonine
0.149 g
Aspartic acid
0.631 g
Glutamic acid
0.800 g
Arginine
0.229 g
Histidine
0.132 g
Lysine
0.298 g
Glycine
0.186 g
Proline
0.240 g
Source: USDA
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