Canned baked beans
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
94 kcal	4.75 g	21.14 g	0.37 g

NUTRITIONAL SUMMARY

FOR

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Energy

94 kcal / 393 kJ

Protein

4.75 g

Carbs

21.14 g

- Sugar

7.96 g

- Added sugar

- Fiber

4.10 g

Fat

0.37 g

- Saturated fats

0.071 g

- Monounsaturated fats

0.095 g

- Polyunsaturated fats

0.121 g

- Cholesterol

0 g

Water

72.00 ml

Caffeine

0 mg

Salt

0.86 g

Ash

1.75 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.096 mg

Riboflavin (B2)

0.039 mg

Niacin (B3)

0.428 mg

Pantothenic acid (B5)

0.216 mg

Vitamin B6

0.084 mg

Folate DFE

12.000 DFE

Folic acid

0 µg

Cholin

31.500 mg

Vitamin B12

0 µg

Vitamin A

5.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

65.000 µg

β-cryptoxanthine

0 µg

Lycopene

511.000 µg

Lutein

16.000 µg

Vitamin E

0.150 mg

Vitamin D

0 µg

Vitamin K

0.800 µg

MINERALS

IN

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Calcium

34.000 mg

Iron

1.190 mg

Magnesium

27.000 mg

Phosphorus

74.000 mg

Potassium

224.000 mg

Sodium

343.000 mg

Zinc

2.280 mg

Copper

0.145 mg

Manganese

0.109 mg

Selenium

5.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.203 g

Isoleucine

0.226 g

Leucine

0.405 g

Methionine

0.047 g

Valine

0.260 g

Phenylalanine

0.267 g

Tryptophan

0.051 g

Tyrosine

0.121 g

Cysteine

0.037 g

Serine

0.320 g

Threonine

0.149 g

Aspartic acid

0.631 g

Glutamic acid

0.800 g

Arginine

0.229 g

Histidine

0.132 g

Lysine

0.298 g

Glycine

0.186 g

Proline

0.240 g

Source of nutrient data: USDA

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