Canned baked beans with beef
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 121 kcal | 6.38 g | 16.91 g | 3.45 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
121 kcal / 506 kJ
Protein
6.38 g
Carbs
16.91 g
- Sugar
- Added sugar
- Fiber
Fat
3.45 g
- Saturated fats
1.677 g
- Monounsaturated fats
1.385 g
- Polyunsaturated fats
0.205 g
- Cholesterol
22.000 g
Water
71.33 ml
Caffeine
Salt
1.19 g
Ash
VITAMINS
Vitamin C
1.800 mg
Thiamin (B1)
0.052 mg
Riboflavin (B2)
0.045 mg
Niacin (B3)
0.940 mg
Pantothenic acid (B5)
0.183 mg
Vitamin B6
0.090 mg
Folate DFE
43.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
11.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
45.000 mg
Iron
1.600 mg
Magnesium
25.000 mg
Phosphorus
81.000 mg
Potassium
320.000 mg
Sodium
475.000 mg
Zinc
1.200 mg
Copper
0.300 mg
Manganese
0.600 mg
Selenium
9.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.290 g
Isoleucine
0.279 g
Leucine
0.510 g
Methionine
0.104 g
Valine
0.330 g
Phenylalanine
0.329 g
Tryptophan
0.077 g
Tyrosine
0.182 g
Cysteine
0.068 g
Serine
0.333 g
Threonine
0.268 g
Aspartic acid
0.743 g
Glutamic acid
0.976 g
Arginine
0.401 g
Histidine
0.182 g
Lysine
0.452 g
Glycine
0.283 g
Proline
0.278 g
Source: USDA
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