Canned baked beans with beef
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
121 kcal6.38 g16.91 g3.45 g
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NUTRITIONAL SUMMARY

FOR

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Energy
121 kcal / 506 kJ
Protein
6.38 g
Carbs
16.91 g
- Sugar
- Added sugar
- Fiber
Fat
3.45 g
- Saturated fats
1.677 g
- Monounsaturated fats
1.385 g
- Polyunsaturated fats
0.205 g
- Cholesterol
22.000 g
Water
71.33 ml
Caffeine
Salt
1.19 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.800 mg
Thiamin (B1)
0.052 mg
Riboflavin (B2)
0.045 mg
Niacin (B3)
0.940 mg
Pantothenic acid (B5)
0.183 mg
Vitamin B6
0.090 mg
Folate DFE
43.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
11.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
45.000 mg
Iron
1.600 mg
Magnesium
25.000 mg
Phosphorus
81.000 mg
Potassium
320.000 mg
Sodium
475.000 mg
Zinc
1.200 mg
Copper
0.300 mg
Manganese
0.600 mg
Selenium
9.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.290 g
Isoleucine
0.279 g
Leucine
0.510 g
Methionine
0.104 g
Valine
0.330 g
Phenylalanine
0.329 g
Tryptophan
0.077 g
Tyrosine
0.182 g
Cysteine
0.068 g
Serine
0.333 g
Threonine
0.268 g
Aspartic acid
0.743 g
Glutamic acid
0.976 g
Arginine
0.401 g
Histidine
0.182 g
Lysine
0.452 g
Glycine
0.283 g
Proline
0.278 g
Source of nutrient data: USDA
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