Canned chili with beans
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
103 kcal6.12 g13.24 g3.76 g
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NUTRITIONAL SUMMARY

FOR

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Energy
103 kcal / 431 kJ
Protein
6.12 g
Carbs
13.24 g
- Sugar
1.65 g
- Added sugar
- Fiber
3.30 g
Fat
3.76 g
- Saturated fats
1.133 g
- Monounsaturated fats
1.601 g
- Polyunsaturated fats
0.249 g
- Cholesterol
17.000 g
Water
75.51 ml
Caffeine
0 mg
Salt
1.06 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.700 mg
Thiamin (B1)
0.048 mg
Riboflavin (B2)
0.105 mg
Niacin (B3)
0.358 mg
Pantothenic acid (B5)
1.420 mg
Vitamin B6
0.132 mg
Folate DFE
23.000 DFE
Folic acid
0 µg
Cholin
20.200 mg
Vitamin B12
0 µg
Vitamin A
17.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
180.000 µg
β-cryptoxanthine
Lycopene
1069.000 µg
Lutein
107.000 µg
Vitamin E
0.520 mg
Vitamin D
0 µg
Vitamin K
1.900 µg

MINERALS

IN

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Calcium
47.000 mg
Iron
3.430 mg
Magnesium
45.000 mg
Phosphorus
154.000 mg
Potassium
365.000 mg
Sodium
423.000 mg
Zinc
2.000 mg
Copper
0.117 mg
Manganese
0.134 mg
Selenium
1.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.265 g
Isoleucine
0.250 g
Leucine
0.456 g
Methionine
0.095 g
Valine
0.294 g
Phenylalanine
0.292 g
Tryptophan
0.069 g
Tyrosine
0.164 g
Cysteine
0.061 g
Serine
0.293 g
Threonine
0.240 g
Aspartic acid
0.659 g
Glutamic acid
0.877 g
Arginine
0.360 g
Histidine
0.164 g
Lysine
0.409 g
Glycine
0.261 g
Proline
0.251 g
Source of nutrient data: USDA
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