Canned cranberry beans
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
83 kcal5.54 g15.12 g0.28 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
83 kcal / 347 kJ
Protein
5.54 g
Carbs
15.12 g
- Sugar
- Added sugar
- Fiber
6.30 g
Fat
0.28 g
- Saturated fats
0.072 g
- Monounsaturated fats
0.024 g
- Polyunsaturated fats
0.120 g
- Cholesterol
0 g
Water
77.56 ml
Caffeine
Salt
0.83 g
Ash

VITAMINS

Vitamin C
0.800 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.039 mg
Niacin (B3)
0.504 mg
Pantothenic acid (B5)
0.144 mg
Vitamin B6
0.055 mg
Folate DFE
77.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
34.000 mg
Iron
1.550 mg
Magnesium
32.000 mg
Phosphorus
86.000 mg
Potassium
260.000 mg
Sodium
332.000 mg
Zinc
0.840 mg
Copper
0.142 mg
Manganese
0.200 mg
Selenium
3.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.232 g
Isoleucine
0.245 g
Leucine
0.443 g
Methionine
0.083 g
Valine
0.290 g
Phenylalanine
0.300 g
Tryptophan
0.066 g
Tyrosine
0.156 g
Cysteine
0.060 g
Serine
0.302 g
Threonine
0.233 g
Aspartic acid
0.671 g
Glutamic acid
0.845 g
Arginine
0.343 g
Histidine
0.154 g
Lysine
0.381 g
Glycine
0.216 g
Proline
0.235 g
Source: USDA
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