Canned eastern oysters
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
68 kcal7.06 g3.91 g2.47 g
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NUTRITIONAL SUMMARY

FOR

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Energy
68 kcal / 285 kJ
Protein
7.06 g
Carbs
3.91 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.47 g
- Saturated fats
0.631 g
- Monounsaturated fats
0.250 g
- Polyunsaturated fats
0.739 g
- Cholesterol
55.000 g
Water
85.14 ml
Caffeine
0 mg
Salt
0.28 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.000 mg
Thiamin (B1)
0.150 mg
Riboflavin (B2)
0.166 mg
Niacin (B3)
1.244 mg
Pantothenic acid (B5)
0.180 mg
Vitamin B6
0.095 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
81.000 mg
Vitamin B12
19.130 µg
Vitamin A
90.000 RAE
Retinol
90.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.850 mg
Vitamin D
0 µg
Vitamin K
0.100 µg

MINERALS

IN

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Calcium
45.000 mg
Iron
6.700 mg
Magnesium
54.000 mg
Phosphorus
139.000 mg
Potassium
229.000 mg
Sodium
112.000 mg
Zinc
90.950 mg
Copper
4.461 mg
Manganese
0.450 mg
Selenium
35.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.427 g
Isoleucine
0.307 g
Leucine
0.497 g
Methionine
0.159 g
Valine
0.308 g
Phenylalanine
0.253 g
Tryptophan
0.079 g
Tyrosine
0.226 g
Cysteine
0.093 g
Serine
0.316 g
Threonine
0.304 g
Aspartic acid
0.681 g
Glutamic acid
0.961 g
Arginine
0.515 g
Histidine
0.136 g
Lysine
0.528 g
Glycine
0.442 g
Proline
0.288 g
Source of nutrient data: USDA
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