Canned green beans
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
15 kcal0.72 g3.27 g0.17 g
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NUTRITIONAL SUMMARY

FOR

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Energy
15 kcal / 63 kJ
Protein
0.72 g
Carbs
3.27 g
- Sugar
1.25 g
- Added sugar
- Fiber
1.50 g
Fat
0.17 g
- Saturated fats
0.040 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.090 g
- Cholesterol
0 g
Water
95.06 ml
Caffeine
0 mg
Salt
0.48 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.200 mg
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
0.200 mg
Pantothenic acid (B5)
0.106 mg
Vitamin B6
0.030 mg
Folate DFE
26.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
13.000 RAE
Retinol
0 µg
α-caroten
116.000 µg
β-caroten
91.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
338.000 µg
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
29.000 µg

MINERALS

IN

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Calcium
29.000 mg
Iron
1.020 mg
Magnesium
13.000 mg
Phosphorus
18.000 mg
Potassium
92.000 mg
Sodium
192.000 mg
Zinc
0.360 mg
Copper
0.037 mg
Manganese
0.205 mg
Selenium
0 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.037 g
Isoleucine
0.029 g
Leucine
0.049 g
Methionine
0.009 g
Valine
0.040 g
Phenylalanine
0.029 g
Tryptophan
0.008 g
Tyrosine
0.019 g
Cysteine
0.008 g
Serine
0.043 g
Threonine
0.035 g
Aspartic acid
0.111 g
Glutamic acid
0.082 g
Arginine
0.032 g
Histidine
0.015 g
Lysine
0.039 g
Glycine
0.028 g
Proline
0.029 g
Source of nutrient data: USDA
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