Canned green beans
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
15 kcal	0.72 g	3.27 g	0.17 g

NUTRITIONAL SUMMARY

FOR

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Energy

15 kcal / 63 kJ

Protein

0.72 g

Carbs

3.27 g

- Sugar

1.25 g

- Added sugar

- Fiber

1.50 g

Fat

0.17 g

- Saturated fats

0.040 g

- Monounsaturated fats

0.007 g

- Polyunsaturated fats

0.090 g

- Cholesterol

0 g

Water

95.06 ml

Caffeine

0 mg

Salt

0.48 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.200 mg

Thiamin (B1)

0.015 mg

Riboflavin (B2)

0.020 mg

Niacin (B3)

0.200 mg

Pantothenic acid (B5)

0.106 mg

Vitamin B6

0.030 mg

Folate DFE

26.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

13.000 RAE

Retinol

0 µg

α-caroten

116.000 µg

β-caroten

91.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

338.000 µg

Vitamin E

0.020 mg

Vitamin D

0 µg

Vitamin K

29.000 µg

MINERALS

IN

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Calcium

29.000 mg

Iron

1.020 mg

Magnesium

13.000 mg

Phosphorus

18.000 mg

Potassium

92.000 mg

Sodium

192.000 mg

Zinc

0.360 mg

Copper

0.037 mg

Manganese

0.205 mg

Selenium

0 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.037 g

Isoleucine

0.029 g

Leucine

0.049 g

Methionine

0.009 g

Valine

0.040 g

Phenylalanine

0.029 g

Tryptophan

0.008 g

Tyrosine

0.019 g

Cysteine

0.008 g

Serine

0.043 g

Threonine

0.035 g

Aspartic acid

0.111 g

Glutamic acid

0.082 g

Arginine

0.032 g

Histidine

0.015 g

Lysine

0.039 g

Glycine

0.028 g

Proline

0.029 g

Source of nutrient data: USDA

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