Canned green beans
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 15 kcal | 0.72 g | 3.27 g | 0.17 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
15 kcal / 63 kJ
Protein
0.72 g
Carbs
3.27 g
- Sugar
1.25 g
- Added sugar
- Fiber
1.50 g
Fat
0.17 g
- Saturated fats
0.040 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.090 g
- Cholesterol
0 g
Water
95.06 ml
Caffeine
0 mg
Salt
0.48 g
Ash
VITAMINS
Vitamin C
2.200 mg
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
0.200 mg
Pantothenic acid (B5)
0.106 mg
Vitamin B6
0.030 mg
Folate DFE
26.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
13.000 RAE
Retinol
0 µg
α-caroten
116.000 µg
β-caroten
91.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
338.000 µg
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
29.000 µg
MINERALS
Calcium
29.000 mg
Iron
1.020 mg
Magnesium
13.000 mg
Phosphorus
18.000 mg
Potassium
92.000 mg
Sodium
192.000 mg
Zinc
0.360 mg
Copper
0.037 mg
Manganese
0.205 mg
Selenium
0 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.037 g
Isoleucine
0.029 g
Leucine
0.049 g
Methionine
0.009 g
Valine
0.040 g
Phenylalanine
0.029 g
Tryptophan
0.008 g
Tyrosine
0.019 g
Cysteine
0.008 g
Serine
0.043 g
Threonine
0.035 g
Aspartic acid
0.111 g
Glutamic acid
0.082 g
Arginine
0.032 g
Histidine
0.015 g
Lysine
0.039 g
Glycine
0.028 g
Proline
0.029 g
