Canned ham
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
239cal16.06g0.26g18.83g
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NUTRITIONAL SUMMARY

FOR

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Energy
239 cal
Protein
16.06 g
Carbs
0.26 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
18.83 g
- Saturated fats
6.291 g
- Monounsaturated fats
9.161 g
- Polyunsaturated fats
2.06 g
- Cholesterol
49 mg
Water
60.77 ml
Caffeine
0 mg
Salt
3.2 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2 mg
Thiamin (B1)
0.535 mg
Riboflavin (B2)
0.165 mg
Niacin (B3)
3.2 mg
Pantothenic acid (B5)
0.28 mg
Vitamin B6
0.32 mg
Folate DFE
1 DFE
Folic acid
0 µg
Cholin
64.4 mg
Vitamin B12
0.7 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.25 mg
Vitamin D
0.6 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
7 mg
Iron
0.95 mg
Magnesium
13 mg
Phosphorus
139 mg
Potassium
284 mg
Sodium
1280 mg
Zinc
1.83 mg
Copper
0.05 mg
Manganese
0.025 mg
Selenium
18.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.917 g
Isoleucine
0.691 g
Leucine
1.249 g
Methionine
0.419 g
Valine
0.719 g
Phenylalanine
0.622 g
Tryptophan
0.182 g
Tyrosine
0.527 g
Cysteine
0.19 g
Serine
0.627 g
Threonine
0.717 g
Aspartic acid
1.485 g
Glutamic acid
2.371 g
Arginine
0.997 g
Histidine
0.637 g
Lysine
1.38 g
Glycine
0.786 g
Proline
0.683 g
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