Canned lima beans
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 71 kcal | 4.07 g | 13.33 g | 0.29 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
71 kcal / 297 kJ
Protein
4.07 g
Carbs
13.33 g
- Sugar
0.93 g
- Added sugar
- Fiber
3.60 g
Fat
0.29 g
- Saturated fats
0.066 g
- Monounsaturated fats
0.016 g
- Polyunsaturated fats
0.139 g
- Cholesterol
0 g
Water
81.17 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
8.700 mg
Thiamin (B1)
0.029 mg
Riboflavin (B2)
0.043 mg
Niacin (B3)
0.532 mg
Pantothenic acid (B5)
0.095 mg
Vitamin B6
0.062 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
25.300 mg
Vitamin B12
0 µg
Vitamin A
8.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
90.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
0 µg
Vitamin K
3.600 µg
MINERALS
Calcium
28.000 mg
Iron
1.610 mg
Magnesium
34.000 mg
Phosphorus
71.000 mg
Potassium
285.000 mg
Sodium
4.000 mg
Zinc
0.640 mg
Copper
0.162 mg
Manganese
0.700 mg
Selenium
1.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.154 g
Isoleucine
0.261 g
Leucine
0.319 g
Methionine
0.040 g
Valine
0.254 g
Phenylalanine
0.200 g
Tryptophan
0.054 g
Tyrosine
0.131 g
Cysteine
0.049 g
Serine
0.254 g
Threonine
0.173 g
Aspartic acid
0.436 g
Glutamic acid
0.523 g
Arginine
0.272 g
Histidine
0.138 g
Lysine
0.268 g
Glycine
0.163 g
Proline
0.068 g
Source: USDA
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