Canned mature (White) lima beans
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
79 kcal4.93 g14.91 g0.17 g
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NUTRITIONAL SUMMARY

FOR

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Energy
79 kcal / 331 kJ
Protein
4.93 g
Carbs
14.91 g
- Sugar
- Added sugar
- Fiber
4.80 g
Fat
0.17 g
- Saturated fats
0.039 g
- Monounsaturated fats
0.015 g
- Polyunsaturated fats
0.074 g
- Cholesterol
0 g
Water
77.08 ml
Caffeine
Salt
0.84 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.034 mg
Niacin (B3)
0.261 mg
Pantothenic acid (B5)
0.259 mg
Vitamin B6
0.091 mg
Folate DFE
50.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
21.000 mg
Iron
1.810 mg
Magnesium
39.000 mg
Phosphorus
74.000 mg
Potassium
220.000 mg
Sodium
336.000 mg
Zinc
0.650 mg
Copper
0.180 mg
Manganese
0.363 mg
Selenium
4.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.251 g
Isoleucine
0.259 g
Leucine
0.425 g
Methionine
0.062 g
Valine
0.296 g
Phenylalanine
0.284 g
Tryptophan
0.058 g
Tyrosine
0.174 g
Cysteine
0.054 g
Serine
0.328 g
Threonine
0.213 g
Aspartic acid
0.635 g
Glutamic acid
0.697 g
Arginine
0.302 g
Histidine
0.151 g
Lysine
0.330 g
Glycine
0.208 g
Proline
0.224 g
Source of nutrient data: USDA
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