Canned mature (White) lima beans
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 79 kcal | 4.93 g | 14.91 g | 0.17 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
79 kcal / 331 kJ
Protein
4.93 g
Carbs
14.91 g
- Sugar
- Added sugar
- Fiber
4.80 g
Fat
0.17 g
- Saturated fats
0.039 g
- Monounsaturated fats
0.015 g
- Polyunsaturated fats
0.074 g
- Cholesterol
0 g
Water
77.08 ml
Caffeine
Salt
0.84 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.034 mg
Niacin (B3)
0.261 mg
Pantothenic acid (B5)
0.259 mg
Vitamin B6
0.091 mg
Folate DFE
50.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
21.000 mg
Iron
1.810 mg
Magnesium
39.000 mg
Phosphorus
74.000 mg
Potassium
220.000 mg
Sodium
336.000 mg
Zinc
0.650 mg
Copper
0.180 mg
Manganese
0.363 mg
Selenium
4.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.251 g
Isoleucine
0.259 g
Leucine
0.425 g
Methionine
0.062 g
Valine
0.296 g
Phenylalanine
0.284 g
Tryptophan
0.058 g
Tyrosine
0.174 g
Cysteine
0.054 g
Serine
0.328 g
Threonine
0.213 g
Aspartic acid
0.635 g
Glutamic acid
0.697 g
Arginine
0.302 g
Histidine
0.151 g
Lysine
0.330 g
Glycine
0.208 g
Proline
0.224 g
Source: USDA
0 comments
