Canned mung bean sprouts
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
12 kcal1.40 g2.14 g0.06 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
12 kcal / 50 kJ
Protein
1.40 g
Carbs
2.14 g
- Sugar
0.70 g
- Added sugar
- Fiber
0.80 g
Fat
0.06 g
- Saturated fats
0.016 g
- Monounsaturated fats
0.008 g
- Polyunsaturated fats
0.020 g
- Cholesterol
0 g
Water
96.10 ml
Caffeine
0 mg
Salt
0.11 g
Ash

VITAMINS

Vitamin C
0.300 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.070 mg
Niacin (B3)
0.220 mg
Pantothenic acid (B5)
0.143 mg
Vitamin B6
0.032 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
7.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
2.000 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.040 mg
Vitamin D
0 µg
Vitamin K
13.400 µg

MINERALS

Calcium
14.000 mg
Iron
0.430 mg
Magnesium
9.000 mg
Phosphorus
32.000 mg
Potassium
27.000 mg
Sodium
42.000 mg
Zinc
0.280 mg
Copper
0.157 mg
Manganese
0.073 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.050 g
Isoleucine
0.067 g
Leucine
0.089 g
Methionine
0.017 g
Valine
0.067 g
Phenylalanine
0.060 g
Tryptophan
0.019 g
Tyrosine
0.026 g
Cysteine
0.009 g
Serine
0.017 g
Threonine
0.040 g
Aspartic acid
0.245 g
Glutamic acid
0.082 g
Arginine
0.101 g
Histidine
0.036 g
Lysine
0.085 g
Glycine
0.032 g
Proline
Source: USDA
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