Canned mushrooms
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
25 kcal1.87 g5.09 g0.29 g
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NUTRITIONAL SUMMARY

FOR

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Energy
25 kcal / 105 kJ
Protein
1.87 g
Carbs
5.09 g
- Sugar
2.34 g
- Added sugar
- Fiber
2.40 g
Fat
0.29 g
- Saturated fats
0.038 g
- Monounsaturated fats
0.005 g
- Polyunsaturated fats
0.113 g
- Cholesterol
0 g
Water
91.08 ml
Caffeine
0 mg
Salt
1.06 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.085 mg
Riboflavin (B2)
0.021 mg
Niacin (B3)
1.593 mg
Pantothenic acid (B5)
0.811 mg
Vitamin B6
0.061 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
20.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.010 mg
Vitamin D
0.200 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
11.000 mg
Iron
0.790 mg
Magnesium
15.000 mg
Phosphorus
66.000 mg
Potassium
129.000 mg
Sodium
425.000 mg
Zinc
0.720 mg
Copper
0.235 mg
Manganese
0.086 mg
Selenium
4.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.120 g
Isoleucine
0.046 g
Leucine
0.072 g
Methionine
0.019 g
Valine
0.140 g
Phenylalanine
0.052 g
Tryptophan
0.021 g
Tyrosine
0.026 g
Cysteine
0.007 g
Serine
0.057 g
Threonine
0.065 g
Aspartic acid
0.118 g
Glutamic acid
0.207 g
Arginine
0.047 g
Histidine
0.034 g
Lysine
0.065 g
Glycine
0.055 g
Proline
0.046 g
Source of nutrient data: USDA
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