Canned mushrooms
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 25 kcal | 1.87 g | 5.09 g | 0.29 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
25 kcal / 105 kJ
Protein
1.87 g
Carbs
5.09 g
- Sugar
2.34 g
- Added sugar
- Fiber
2.40 g
Fat
0.29 g
- Saturated fats
0.038 g
- Monounsaturated fats
0.005 g
- Polyunsaturated fats
0.113 g
- Cholesterol
0 g
Water
91.08 ml
Caffeine
0 mg
Salt
1.06 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.085 mg
Riboflavin (B2)
0.021 mg
Niacin (B3)
1.593 mg
Pantothenic acid (B5)
0.811 mg
Vitamin B6
0.061 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
20.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.010 mg
Vitamin D
0.200 µg
Vitamin K
0 µg
MINERALS
Calcium
11.000 mg
Iron
0.790 mg
Magnesium
15.000 mg
Phosphorus
66.000 mg
Potassium
129.000 mg
Sodium
425.000 mg
Zinc
0.720 mg
Copper
0.235 mg
Manganese
0.086 mg
Selenium
4.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.120 g
Isoleucine
0.046 g
Leucine
0.072 g
Methionine
0.019 g
Valine
0.140 g
Phenylalanine
0.052 g
Tryptophan
0.021 g
Tyrosine
0.026 g
Cysteine
0.007 g
Serine
0.057 g
Threonine
0.065 g
Aspartic acid
0.118 g
Glutamic acid
0.207 g
Arginine
0.047 g
Histidine
0.034 g
Lysine
0.065 g
Glycine
0.055 g
Proline
0.046 g
