Canned navy beans
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 113 kcal | 7.53 g | 20.45 g | 0.43 g |
NUTRITIONAL SUMMARY
FOR
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Energy
113 kcal / 473 kJ
Protein
7.53 g
Carbs
20.45 g
- Sugar
0.28 g
- Added sugar
- Fiber
5.10 g
Fat
0.43 g
- Saturated fats
0.112 g
- Monounsaturated fats
0.038 g
- Polyunsaturated fats
0.186 g
- Cholesterol
0 g
Water
70.45 ml
Caffeine
0 mg
Salt
0.84 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.700 mg
Thiamin (B1)
0.141 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
0.487 mg
Pantothenic acid (B5)
0.172 mg
Vitamin B6
0.103 mg
Folate DFE
62.000 DFE
Folic acid
0 µg
Cholin
26.900 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.780 mg
Vitamin D
0 µg
Vitamin K
2.900 µg
MINERALS
IN
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Calcium
47.000 mg
Iron
1.850 mg
Magnesium
47.000 mg
Phosphorus
134.000 mg
Potassium
288.000 mg
Sodium
336.000 mg
Zinc
0.770 mg
Copper
0.208 mg
Manganese
0.375 mg
Selenium
5.800 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.342 g
Isoleucine
0.356 g
Leucine
0.639 g
Methionine
0.098 g
Valine
0.434 g
Phenylalanine
0.444 g
Tryptophan
0.090 g
Tyrosine
0.178 g
Cysteine
0.071 g
Serine
0.472 g
Threonine
0.277 g
Aspartic acid
0.943 g
Glutamic acid
1.210 g
Arginine
0.413 g
Histidine
0.207 g
Lysine
0.527 g
Glycine
0.305 g
Proline
0.431 g
Source: USDA
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