Canned pink salmon, drain solids without skin and bones
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
136 kcal	24.62 g	0 g	4.21 g

NUTRITIONAL SUMMARY

FOR

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Energy

136 kcal / 569 kJ

Protein

24.62 g

Carbs

0 g

- Sugar

0 g

- Added sugar

0 g

- Fiber

0 g

Fat

4.21 g

- Saturated fats

0.749 g

- Monounsaturated fats

0.971 g

- Polyunsaturated fats

1.298 g

- Cholesterol

83.000 g

Water

70.63 ml

Caffeine

0 mg

Salt

0.95 g

Ash

1.90 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.027 mg

Riboflavin (B2)

0.203 mg

Niacin (B3)

7.430 mg

Pantothenic acid (B5)

Vitamin B6

0.105 mg

Folate DFE

4.000 DFE

Folic acid

0 µg

Cholin

88.000 mg

Vitamin B12

4.960 µg

Vitamin A

20.000 RAE

Retinol

20.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

1.280 mg

Vitamin D

14.100 µg

Vitamin K

0.100 µg

MINERALS

IN

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Calcium

60.000 mg

Iron

0.570 mg

Magnesium

24.000 mg

Phosphorus

253.000 mg

Potassium

326.000 mg

Sodium

378.000 mg

Zinc

0.650 mg

Copper

0.077 mg

Manganese

0.011 mg

Selenium

39.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.570 g

Isoleucine

1.146 g

Leucine

1.877 g

Methionine

0.693 g

Valine

1.321 g

Phenylalanine

1.014 g

Tryptophan

0.266 g

Tyrosine

0.891 g

Cysteine

0.191 g

Serine

1.087 g

Threonine

1.280 g

Aspartic acid

3.092 g

Glutamic acid

3.487 g

Arginine

1.546 g

Histidine

0.652 g

Lysine

2.113 g

Glycine

1.516 g

Proline

1.041 g

Source of nutrient data: USDA

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