Canned pink salmon, drain solids without skin and bones
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
136 kcal24.62 g0 g4.21 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
136 kcal / 569 kJ
Protein
24.62 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
4.21 g
- Saturated fats
0.749 g
- Monounsaturated fats
0.971 g
- Polyunsaturated fats
1.298 g
- Cholesterol
83.000 g
Water
70.63 ml
Caffeine
0 mg
Salt
0.95 g
Ash
1.90 g

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.027 mg
Riboflavin (B2)
0.203 mg
Niacin (B3)
7.430 mg
Pantothenic acid (B5)
Vitamin B6
0.105 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
88.000 mg
Vitamin B12
4.960 µg
Vitamin A
20.000 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.280 mg
Vitamin D
14.100 µg
Vitamin K
0.100 µg

MINERALS

Calcium
60.000 mg
Iron
0.570 mg
Magnesium
24.000 mg
Phosphorus
253.000 mg
Potassium
326.000 mg
Sodium
378.000 mg
Zinc
0.650 mg
Copper
0.077 mg
Manganese
0.011 mg
Selenium
39.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.570 g
Isoleucine
1.146 g
Leucine
1.877 g
Methionine
0.693 g
Valine
1.321 g
Phenylalanine
1.014 g
Tryptophan
0.266 g
Tyrosine
0.891 g
Cysteine
0.191 g
Serine
1.087 g
Threonine
1.280 g
Aspartic acid
3.092 g
Glutamic acid
3.487 g
Arginine
1.546 g
Histidine
0.652 g
Lysine
2.113 g
Glycine
1.516 g
Proline
1.041 g
Source: USDA
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