Canned pumpkin
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 34 kcal | 1.10 g | 8.09 g | 0.28 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
34 kcal / 142 kJ
Protein
1.10 g
Carbs
8.09 g
- Sugar
3.30 g
- Added sugar
- Fiber
2.90 g
Fat
0.28 g
- Saturated fats
0.146 g
- Monounsaturated fats
0.037 g
- Polyunsaturated fats
0.015 g
- Cholesterol
0 g
Water
89.97 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
4.200 mg
Thiamin (B1)
0.024 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
0.367 mg
Pantothenic acid (B5)
0.400 mg
Vitamin B6
0.056 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
9.800 mg
Vitamin B12
0 µg
Vitamin A
778.000 RAE
Retinol
0 µg
α-caroten
4795.000 µg
β-caroten
6940.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.060 mg
Vitamin D
0 µg
Vitamin K
16.000 µg
MINERALS
Calcium
26.000 mg
Iron
1.390 mg
Magnesium
23.000 mg
Phosphorus
35.000 mg
Potassium
206.000 mg
Sodium
5.000 mg
Zinc
0.170 mg
Copper
0.107 mg
Manganese
0.149 mg
Selenium
0.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.031 g
Isoleucine
0.034 g
Leucine
0.051 g
Methionine
0.012 g
Valine
0.038 g
Phenylalanine
0.035 g
Tryptophan
0.013 g
Tyrosine
0.046 g
Cysteine
0.003 g
Serine
0.048 g
Threonine
0.032 g
Aspartic acid
0.112 g
Glutamic acid
0.202 g
Arginine
0.059 g
Histidine
0.017 g
Lysine
0.060 g
Glycine
0.029 g
Proline
0.029 g
