Canned pumpkin
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
34cal1.1g8.09g0.28g
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NUTRITIONAL SUMMARY

FOR

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Energy
34 cal
Protein
1.1 g
Carbs
8.09 g
- Sugar
3.3 g
- Added sugar
- Fiber
2.9 g
Fat
0.28 g
- Saturated fats
0.146 g
- Monounsaturated fats
0.037 g
- Polyunsaturated fats
0.015 g
- Cholesterol
0 g
Water
89.97 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.2 mg
Thiamin (B1)
0.024 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
0.367 mg
Pantothenic acid (B5)
0.4 mg
Vitamin B6
0.056 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
9.8 mg
Vitamin B12
0 µg
Vitamin A
778 RAE
Retinol
0 µg
α-caroten
4795 µg
β-caroten
6940 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.06 mg
Vitamin D
0 µg
Vitamin K
16 µg

MINERALS

IN

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Calcium
26 mg
Iron
1.39 mg
Magnesium
23 mg
Phosphorus
35 mg
Potassium
206 mg
Sodium
5 mg
Zinc
0.17 mg
Copper
0.107 mg
Manganese
0.149 mg
Selenium
0.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.031 g
Isoleucine
0.034 g
Leucine
0.051 g
Methionine
0.012 g
Valine
0.038 g
Phenylalanine
0.035 g
Tryptophan
0.013 g
Tyrosine
0.046 g
Cysteine
0.003 g
Serine
0.048 g
Threonine
0.032 g
Aspartic acid
0.112 g
Glutamic acid
0.202 g
Arginine
0.059 g
Histidine
0.017 g
Lysine
0.06 g
Glycine
0.029 g
Proline
0.029 g
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