Canned red kidney beans
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 81 kcal | 5.22 g | 14.83 g | 0.36 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
81 kcal / 339 kJ
Protein
5.22 g
Carbs
14.83 g
- Sugar
1.85 g
- Added sugar
- Fiber
4.3 g
Fat
0.36 g
- Saturated fats
0.125 g
- Monounsaturated fats
0.147 g
- Polyunsaturated fats
0.174 g
- Cholesterol
0 g
Water
77.96 ml
Caffeine
0 mg
Salt
0.64 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
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Servings Per Container n/a
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| % Daily Value* | ||
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| Saturated Fat | ||
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| Sodium | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.8 mg
Thiamin (B1)
0.106 mg
Riboflavin (B2)
0.067 mg
Niacin (B3)
0.494 mg
Pantothenic acid (B5)
0.13 mg
Vitamin B6
0.08 mg
Folate DFE
23 DFE
Folic acid
0 µg
Cholin
30.5 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.02 mg
Vitamin D
0 µg
Vitamin K
4.1 µg
MINERALS
IN
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Calcium
29 mg
Iron
1.25 mg
Magnesium
30 mg
Phosphorus
106 mg
Potassium
260 mg
Sodium
256 mg
Zinc
0.62 mg
Copper
0.147 mg
Manganese
0.291 mg
Selenium
1.1 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.244 g
Isoleucine
0.254 g
Leucine
0.456 g
Methionine
0.07 g
Valine
0.31 g
Phenylalanine
0.317 g
Tryptophan
0.064 g
Tyrosine
0.127 g
Cysteine
0.05 g
Serine
0.337 g
Threonine
0.197 g
Aspartic acid
0.673 g
Glutamic acid
0.863 g
Arginine
0.295 g
Histidine
0.148 g
Lysine
0.376 g
Glycine
0.218 g
Proline
0.307 g
Source of nutrient data: USDA
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