Canned red kidney beans
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 81 kcal | 5.22 g | 14.83 g | 0.36 g |
NUTRITIONAL SUMMARY
FOR
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Energy
81 kcal / 339 kJ
Protein
5.22 g
Carbs
14.83 g
- Sugar
1.85 g
- Added sugar
- Fiber
4.30 g
Fat
0.36 g
- Saturated fats
0.125 g
- Monounsaturated fats
0.147 g
- Polyunsaturated fats
0.174 g
- Cholesterol
0 g
Water
77.96 ml
Caffeine
0 mg
Salt
0.64 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.800 mg
Thiamin (B1)
0.106 mg
Riboflavin (B2)
0.067 mg
Niacin (B3)
0.494 mg
Pantothenic acid (B5)
0.130 mg
Vitamin B6
0.080 mg
Folate DFE
23.000 DFE
Folic acid
0 µg
Cholin
30.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
4.100 µg
MINERALS
IN
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Calcium
29.000 mg
Iron
1.250 mg
Magnesium
30.000 mg
Phosphorus
106.000 mg
Potassium
260.000 mg
Sodium
256.000 mg
Zinc
0.620 mg
Copper
0.147 mg
Manganese
0.291 mg
Selenium
1.100 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.244 g
Isoleucine
0.254 g
Leucine
0.456 g
Methionine
0.070 g
Valine
0.310 g
Phenylalanine
0.317 g
Tryptophan
0.064 g
Tyrosine
0.127 g
Cysteine
0.050 g
Serine
0.337 g
Threonine
0.197 g
Aspartic acid
0.673 g
Glutamic acid
0.863 g
Arginine
0.295 g
Histidine
0.148 g
Lysine
0.376 g
Glycine
0.218 g
Proline
0.307 g
Source: USDA
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