Canned refried beans
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
83 kcal5.28 g13.50 g0.87 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
83 kcal / 347 kJ
Protein
5.28 g
Carbs
13.50 g
- Sugar
0.59 g
- Added sugar
- Fiber
4.70 g
Fat
0.87 g
- Saturated fats
0.142 g
- Monounsaturated fats
0.206 g
- Polyunsaturated fats
0.471 g
- Cholesterol
Water
78.39 ml
Caffeine
Salt
1.08 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.015 mg
Niacin (B3)
0.370 mg
Pantothenic acid (B5)
0.175 mg
Vitamin B6
0.107 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.090 mg
Vitamin D
Vitamin K

MINERALS

Calcium
35.000 mg
Iron
1.700 mg
Magnesium
38.000 mg
Phosphorus
114.000 mg
Potassium
344.000 mg
Sodium
430.000 mg
Zinc
0.740 mg
Copper
0.171 mg
Manganese
0.332 mg
Selenium
5.600 µg
Source: USDA
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