Canned refried beans
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
83 kcal	5.28 g	13.50 g	0.87 g

NUTRITIONAL SUMMARY

FOR

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Energy

83 kcal / 347 kJ

Protein

5.28 g

Carbs

13.50 g

- Sugar

0.59 g

- Added sugar

- Fiber

4.70 g

Fat

0.87 g

- Saturated fats

0.142 g

- Monounsaturated fats

0.206 g

- Polyunsaturated fats

0.471 g

- Cholesterol

Water

78.39 ml

Caffeine

Salt

1.08 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.040 mg

Riboflavin (B2)

0.015 mg

Niacin (B3)

0.370 mg

Pantothenic acid (B5)

0.175 mg

Vitamin B6

0.107 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.090 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

35.000 mg

Iron

1.700 mg

Magnesium

38.000 mg

Phosphorus

114.000 mg

Potassium

344.000 mg

Sodium

430.000 mg

Zinc

0.740 mg

Copper

0.171 mg

Manganese

0.332 mg

Selenium

5.600 µg

Source of nutrient data: USDA

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