Canned Atlantic sardines in oil, drained solids with bone
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
208 kcal24.62 g0 g11.45 g
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NUTRITIONAL SUMMARY

FOR

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Energy
208 kcal / 870 kJ
Protein
24.62 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.45 g
- Saturated fats
1.528 g
- Monounsaturated fats
3.869 g
- Polyunsaturated fats
5.148 g
- Cholesterol
142.000 g
Water
59.61 ml
Caffeine
0 mg
Salt
0.77 g
Ash
3.38 g
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.227 mg
Niacin (B3)
5.245 mg
Pantothenic acid (B5)
0.642 mg
Vitamin B6
0.167 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
75.000 mg
Vitamin B12
8.940 µg
Vitamin A
32.000 RAE
Retinol
32.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.040 mg
Vitamin D
4.800 µg
Vitamin K
2.600 µg

MINERALS

IN

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Calcium
382.000 mg
Iron
2.920 mg
Magnesium
39.000 mg
Phosphorus
490.000 mg
Potassium
397.000 mg
Sodium
307.000 mg
Zinc
1.310 mg
Copper
0.186 mg
Manganese
0.108 mg
Selenium
52.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.489 g
Isoleucine
1.134 g
Leucine
2.001 g
Methionine
0.729 g
Valine
1.268 g
Phenylalanine
0.961 g
Tryptophan
0.276 g
Tyrosine
0.831 g
Cysteine
0.264 g
Serine
1.004 g
Threonine
1.079 g
Aspartic acid
2.520 g
Glutamic acid
3.674 g
Arginine
1.473 g
Histidine
0.725 g
Lysine
2.260 g
Glycine
1.181 g
Proline
0.870 g
Source of nutrient data: USDA
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