Canned Atlantic sardines in oil, drained solids with bone
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
208 kcal24.62 g0 g11.45 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
208 kcal / 870 kJ
Protein
24.62 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.45 g
- Saturated fats
1.528 g
- Monounsaturated fats
3.869 g
- Polyunsaturated fats
5.148 g
- Cholesterol
142.000 g
Water
59.61 ml
Caffeine
0 mg
Salt
0.77 g
Ash
3.38 g

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.227 mg
Niacin (B3)
5.245 mg
Pantothenic acid (B5)
0.642 mg
Vitamin B6
0.167 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
75.000 mg
Vitamin B12
8.940 µg
Vitamin A
32.000 RAE
Retinol
32.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.040 mg
Vitamin D
4.800 µg
Vitamin K
2.600 µg

MINERALS

Calcium
382.000 mg
Iron
2.920 mg
Magnesium
39.000 mg
Phosphorus
490.000 mg
Potassium
397.000 mg
Sodium
307.000 mg
Zinc
1.310 mg
Copper
0.186 mg
Manganese
0.108 mg
Selenium
52.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.489 g
Isoleucine
1.134 g
Leucine
2.001 g
Methionine
0.729 g
Valine
1.268 g
Phenylalanine
0.961 g
Tryptophan
0.276 g
Tyrosine
0.831 g
Cysteine
0.264 g
Serine
1.004 g
Threonine
1.079 g
Aspartic acid
2.520 g
Glutamic acid
3.674 g
Arginine
1.473 g
Histidine
0.725 g
Lysine
2.260 g
Glycine
1.181 g
Proline
0.870 g
Source: USDA
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