Canned sockeye salmon
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
158 kcal	26.33 g	0 g	5.87 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

158 kcal / 661 kJ

Protein

26.33 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

5.87 g

- Saturated fats

1.211 g

- Monounsaturated fats

1.925 g

- Polyunsaturated fats

1.551 g

- Cholesterol

66 g

Water

67.78 ml

Caffeine

0 mg

Salt

0.97 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.033 mg

Riboflavin (B2)

0.214 mg

Niacin (B3)

7.689 mg

Pantothenic acid (B5)

Vitamin B6

0.12 mg

Folate DFE

4 DFE

Folic acid

0 µg

Cholin

83.3 mg

Vitamin B12

5.54 µg

Vitamin A

56 RAE

Retinol

56.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

2.09 mg

Vitamin D

21.5 µg

Vitamin K

0.1 µg

MINERALS

IN

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Calcium

37 mg

Iron

0.48 mg

Magnesium

24 mg

Phosphorus

236 mg

Potassium

312 mg

Sodium

386 mg

Zinc

0.58 mg

Copper

0.07 mg

Manganese

0.011 mg

Selenium

34.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.696 g

Isoleucine

1.261 g

Leucine

2.045 g

Methionine

0.777 g

Valine

1.458 g

Phenylalanine

1.119 g

Tryptophan

0.316 g

Tyrosine

0.967 g

Cysteine

0.201 g

Serine

1.182 g

Threonine

1.417 g

Aspartic acid

3.064 g

Glutamic acid

3.704 g

Arginine

1.655 g

Histidine

0.714 g

Lysine

2.298 g

Glycine

1.611 g

Proline

1.079 g

Source of nutrient data: USDA

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