Canned sockeye salmon
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
158 kcal26.33 g0 g5.87 g
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NUTRITIONAL SUMMARY

FOR

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Energy
158 kcal / 661 kJ
Protein
26.33 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.87 g
- Saturated fats
1.211 g
- Monounsaturated fats
1.925 g
- Polyunsaturated fats
1.551 g
- Cholesterol
66.000 g
Water
67.78 ml
Caffeine
0 mg
Salt
0.97 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.033 mg
Riboflavin (B2)
0.214 mg
Niacin (B3)
7.689 mg
Pantothenic acid (B5)
Vitamin B6
0.120 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
83.300 mg
Vitamin B12
5.540 µg
Vitamin A
56.000 RAE
Retinol
56.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.090 mg
Vitamin D
21.500 µg
Vitamin K
0.100 µg

MINERALS

IN

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Calcium
37.000 mg
Iron
0.480 mg
Magnesium
24.000 mg
Phosphorus
236.000 mg
Potassium
312.000 mg
Sodium
386.000 mg
Zinc
0.580 mg
Copper
0.070 mg
Manganese
0.011 mg
Selenium
34.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.696 g
Isoleucine
1.261 g
Leucine
2.045 g
Methionine
0.777 g
Valine
1.458 g
Phenylalanine
1.119 g
Tryptophan
0.316 g
Tyrosine
0.967 g
Cysteine
0.201 g
Serine
1.182 g
Threonine
1.417 g
Aspartic acid
3.064 g
Glutamic acid
3.704 g
Arginine
1.655 g
Histidine
0.714 g
Lysine
2.298 g
Glycine
1.611 g
Proline
1.079 g
Source: USDA
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