Canned sockeye salmon (with skin and bones)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
153 kcal20.63 g0 g7.17 g
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NUTRITIONAL SUMMARY

FOR

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Energy
153 kcal / 640 kJ
Protein
20.63 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.17 g
- Saturated fats
1.460 g
- Monounsaturated fats
2.471 g
- Polyunsaturated fats
1.744 g
- Cholesterol
67.000 g
Water
71.07 ml
Caffeine
0 mg
Salt
1.08 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
6.000 mg
Pantothenic acid (B5)
Vitamin B6
0.330 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
74.800 mg
Vitamin B12
0.400 µg
Vitamin A
39.000 RAE
Retinol
39.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.880 mg
Vitamin D
19.000 µg
Vitamin K
0.100 µg

MINERALS

IN

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Calcium
198.000 mg
Iron
0.570 mg
Magnesium
30.000 mg
Phosphorus
321.000 mg
Potassium
329.000 mg
Sodium
433.000 mg
Zinc
0.670 mg
Copper
0.061 mg
Manganese
0.024 mg
Selenium
30.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.329 g
Isoleucine
0.988 g
Leucine
1.603 g
Methionine
0.609 g
Valine
1.142 g
Phenylalanine
0.877 g
Tryptophan
0.248 g
Tyrosine
0.758 g
Cysteine
0.157 g
Serine
0.926 g
Threonine
1.110 g
Aspartic acid
2.401 g
Glutamic acid
2.903 g
Arginine
1.297 g
Histidine
0.559 g
Lysine
1.801 g
Glycine
1.262 g
Proline
0.845 g
Source of nutrient data: USDA
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