White tuna fish canned in oil, drained solids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
186 kcal26.53 g0 g8.08 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
186 kcal / 778 kJ
Protein
26.53 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
8.08 g
- Saturated fats
1.280 g
- Monounsaturated fats
3.262 g
- Polyunsaturated fats
2.972 g
- Cholesterol
31.000 g
Water
64.02 ml
Caffeine
0 mg
Salt
0.99 g
Ash
2.18 g

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.017 mg
Riboflavin (B2)
0.079 mg
Niacin (B3)
11.698 mg
Pantothenic acid (B5)
0.370 mg
Vitamin B6
0.430 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.200 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.300 mg
Vitamin D
Vitamin K
6.900 µg

MINERALS

Calcium
4.000 mg
Iron
0.650 mg
Magnesium
34.000 mg
Phosphorus
267.000 mg
Potassium
333.000 mg
Sodium
396.000 mg
Zinc
0.470 mg
Copper
0.130 mg
Manganese
0.016 mg
Selenium
60.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.605 g
Isoleucine
1.223 g
Leucine
2.156 g
Methionine
0.785 g
Valine
1.367 g
Phenylalanine
1.036 g
Tryptophan
0.297 g
Tyrosine
0.896 g
Cysteine
0.284 g
Serine
1.082 g
Threonine
1.163 g
Aspartic acid
2.717 g
Glutamic acid
3.961 g
Arginine
1.588 g
Histidine
0.781 g
Lysine
2.437 g
Glycine
1.274 g
Proline
0.938 g
Source: USDA
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