Cantaloupe melon (Cucumis melo) raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Cantaloupe melon (Cucumis melo) raw - nutritional values, calories

Energy	Protein	Carbs	Fats
34 kcal	0.84 g	8.16 g	0.19 g

NUTRITIONAL SUMMARY

FOR

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Energy

34 kcal / 142 kJ

Protein

0.84 g

Carbs

8.16 g

- Sugar

7.86 g

- Added sugar

- Fiber

0.90 g

Fat

0.19 g

- Saturated fats

0.051 g

- Monounsaturated fats

0.003 g

- Polyunsaturated fats

0.081 g

- Cholesterol

0 g

Water

90.15 ml

Caffeine

0 mg

Salt

0.04 g

Ash

0.65 g

Glycemic index

62

Glycemic load

5

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

36.700 mg

Thiamin (B1)

0.041 mg

Riboflavin (B2)

0.019 mg

Niacin (B3)

0.734 mg

Pantothenic acid (B5)

0.105 mg

Vitamin B6

0.072 mg

Folate DFE

21.000 DFE

Folic acid

0 µg

Cholin

7.600 mg

Vitamin B12

0 µg

Vitamin A

169.000 RAE

Retinol

0 µg

α-caroten

16.000 µg

β-caroten

2020.000 µg

β-cryptoxanthine

1.000 µg

Lycopene

0 µg

Lutein

26.000 µg

Vitamin E

0.050 mg

Vitamin D

0 µg

Vitamin K

2.500 µg

MINERALS

IN

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Calcium

9.000 mg

Iron

0.210 mg

Magnesium

12.000 mg

Phosphorus

15.000 mg

Potassium

267.000 mg

Sodium

16.000 mg

Zinc

0.180 mg

Copper

0.041 mg

Manganese

0.041 mg

Selenium

0.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.095 g

Isoleucine

0.021 g

Leucine

0.029 g

Methionine

0.012 g

Valine

0.033 g

Phenylalanine

0.023 g

Tryptophan

0.002 g

Tyrosine

0.014 g

Cysteine

0.002 g

Serine

0.042 g

Threonine

0.017 g

Aspartic acid

0.136 g

Glutamic acid

0.209 g

Arginine

0.029 g

Histidine

0.015 g

Lysine

0.030 g

Glycine

0.026 g

Proline

0.019 g

Source of nutrient data: USDA

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