Cantaloupe melon (Cucumis melo) raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 34 kcal | 0.84 g | 8.16 g | 0.19 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
34 kcal / 142 kJ
Protein
0.84 g
Carbs
8.16 g
- Sugar
7.86 g
- Added sugar
- Fiber
0.90 g
Fat
0.19 g
- Saturated fats
0.051 g
- Monounsaturated fats
0.003 g
- Polyunsaturated fats
0.081 g
- Cholesterol
0 g
Water
90.15 ml
Caffeine
0 mg
Salt
0.04 g
Ash
0.65 g
Glycemic index
62
Glycemic load
5
VITAMINS
Vitamin C
36.700 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.019 mg
Niacin (B3)
0.734 mg
Pantothenic acid (B5)
0.105 mg
Vitamin B6
0.072 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
7.600 mg
Vitamin B12
0 µg
Vitamin A
169.000 RAE
Retinol
0 µg
α-caroten
16.000 µg
β-caroten
2020.000 µg
β-cryptoxanthine
1.000 µg
Lycopene
0 µg
Lutein
26.000 µg
Vitamin E
0.050 mg
Vitamin D
0 µg
Vitamin K
2.500 µg
MINERALS
Calcium
9.000 mg
Iron
0.210 mg
Magnesium
12.000 mg
Phosphorus
15.000 mg
Potassium
267.000 mg
Sodium
16.000 mg
Zinc
0.180 mg
Copper
0.041 mg
Manganese
0.041 mg
Selenium
0.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.095 g
Isoleucine
0.021 g
Leucine
0.029 g
Methionine
0.012 g
Valine
0.033 g
Phenylalanine
0.023 g
Tryptophan
0.002 g
Tyrosine
0.014 g
Cysteine
0.002 g
Serine
0.042 g
Threonine
0.017 g
Aspartic acid
0.136 g
Glutamic acid
0.209 g
Arginine
0.029 g
Histidine
0.015 g
Lysine
0.030 g
Glycine
0.026 g
Proline
0.019 g
Source: USDA
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