Cantaloupe melon (Cucumis melo) raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Cantaloupe melon  - nutritional values, calories
EnergyProteinCarbsFats
34cal0.84g8.16g0.19g
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NUTRITIONAL SUMMARY

FOR

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Energy
34 cal
Protein
0.84 g
Carbs
8.16 g
- Sugar
7.86 g
- Added sugar
0 g
- Fiber
0.9 g
Fat
0.19 g
- Saturated fats
0.051 g
- Monounsaturated fats
0.003 g
- Polyunsaturated fats
0.081 g
- Cholesterol
0 mg
Water
90.15 ml
Caffeine
0 mg
Salt
0.04 g
Ash
0.65 g
Nutrient Density / 100 cal
Glycemic index
62
Glycemic load
5
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
36.7 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.019 mg
Niacin (B3)
0.734 mg
Pantothenic acid (B5)
0.105 mg
Vitamin B6
0.072 mg
Folate DFE
21 DFE
Folic acid
0 µg
Cholin
7.6 mg
Vitamin B12
0 µg
Vitamin A
169 RAE
Retinol
0 µg
α-caroten
16 µg
β-caroten
2020 µg
β-cryptoxanthine
1 µg
Lycopene
0 µg
Lutein
26 µg
Vitamin E
0.05 mg
Vitamin D
0 µg
Vitamin K
2.5 µg

MINERALS

IN

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Calcium
9 mg
Iron
0.21 mg
Magnesium
12 mg
Phosphorus
15 mg
Potassium
267 mg
Sodium
16 mg
Zinc
0.18 mg
Copper
0.041 mg
Manganese
0.041 mg
Selenium
0.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.095 g
Isoleucine
0.021 g
Leucine
0.029 g
Methionine
0.012 g
Valine
0.033 g
Phenylalanine
0.023 g
Tryptophan
0.002 g
Tyrosine
0.014 g
Cysteine
0.002 g
Serine
0.042 g
Threonine
0.017 g
Aspartic acid
0.136 g
Glutamic acid
0.209 g
Arginine
0.029 g
Histidine
0.015 g
Lysine
0.03 g
Glycine
0.026 g
Proline
0.019 g
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