Caraway seed, Carum carvi, raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 333 kcal | 19.77 g | 49.90 g | 14.59 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
333 kcal / 1393 kJ
Protein
19.77 g
Carbs
49.90 g
- Sugar
0.64 g
- Added sugar
0 g
- Fiber
38.00 g
Fat
14.59 g
- Saturated fats
0.620 g
- Monounsaturated fats
7.125 g
- Polyunsaturated fats
3.272 g
- Cholesterol
0 g
Water
9.87 ml
Caffeine
0 mg
Salt
0.04 g
Ash
5.87 g
VITAMINS
Vitamin C
21.000 mg
Thiamin (B1)
0.383 mg
Riboflavin (B2)
0.379 mg
Niacin (B3)
3.606 mg
Pantothenic acid (B5)
13.500 mg
Vitamin B6
0.360 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
24.700 mg
Vitamin B12
0 µg
Vitamin A
18.000 RAE
Retinol
0 µg
α-caroten
8.000 µg
β-caroten
206.000 µg
β-cryptoxanthine
16.000 µg
Lycopene
20.000 µg
Lutein
454.000 µg
Vitamin E
2.500 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
689.000 mg
Iron
16.230 mg
Magnesium
258.000 mg
Phosphorus
568.000 mg
Potassium
1351.000 mg
Sodium
17.000 mg
Zinc
5.500 mg
Copper
0.910 mg
Manganese
1.300 mg
Selenium
12.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.914 g
Isoleucine
0.826 g
Leucine
1.218 g
Methionine
0.361 g
Valine
1.037 g
Phenylalanine
0.867 g
Tryptophan
0.244 g
Tyrosine
0.642 g
Cysteine
0.329 g
Serine
0.946 g
Threonine
0.756 g
Aspartic acid
2.084 g
Glutamic acid
3.169 g
Arginine
1.252 g
Histidine
0.550 g
Lysine
1.031 g
Glycine
1.322 g
Proline
0.917 g
Source: USDA
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