Caraway seed, Carum carvi, raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Caraway seed - nutritional values, calories

Energy	Protein	Carbs	Fats
333 kcal	19.77 g	49.90 g	14.59 g

NUTRITIONAL SUMMARY

FOR

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Energy

333 kcal / 1393 kJ

Protein

19.77 g

Carbs

49.90 g

- Sugar

0.64 g

- Added sugar

0 g

- Fiber

38.00 g

Fat

14.59 g

- Saturated fats

0.620 g

- Monounsaturated fats

7.125 g

- Polyunsaturated fats

3.272 g

- Cholesterol

0 g

Water

9.87 ml

Caffeine

0 mg

Salt

0.04 g

Ash

5.87 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

21.000 mg

Thiamin (B1)

0.383 mg

Riboflavin (B2)

0.379 mg

Niacin (B3)

3.606 mg

Pantothenic acid (B5)

13.500 mg

Vitamin B6

0.360 mg

Folate DFE

10.000 DFE

Folic acid

0 µg

Cholin

24.700 mg

Vitamin B12

0 µg

Vitamin A

18.000 RAE

Retinol

0 µg

α-caroten

8.000 µg

β-caroten

206.000 µg

β-cryptoxanthine

16.000 µg

Lycopene

20.000 µg

Lutein

454.000 µg

Vitamin E

2.500 mg

Vitamin D

0 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

689.000 mg

Iron

16.230 mg

Magnesium

258.000 mg

Phosphorus

568.000 mg

Potassium

1351.000 mg

Sodium

17.000 mg

Zinc

5.500 mg

Copper

0.910 mg

Manganese

1.300 mg

Selenium

12.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.914 g

Isoleucine

0.826 g

Leucine

1.218 g

Methionine

0.361 g

Valine

1.037 g

Phenylalanine

0.867 g

Tryptophan

0.244 g

Tyrosine

0.642 g

Cysteine

0.329 g

Serine

0.946 g

Threonine

0.756 g

Aspartic acid

2.084 g

Glutamic acid

3.169 g

Arginine

1.252 g

Histidine

0.550 g

Lysine

1.031 g

Glycine

1.322 g

Proline

0.917 g

Source of nutrient data: USDA

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