Cardoon cooked boiled drained without salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
22cal0.76g5.33g0.11g
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NUTRITIONAL SUMMARY

FOR

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Energy
22 cal
Protein
0.76 g
Carbs
5.33 g
- Sugar
- Added sugar
- Fiber
1.7 g
Fat
0.11 g
- Saturated fats
0.012 g
- Monounsaturated fats
0.02 g
- Polyunsaturated fats
0.044 g
- Cholesterol
0 mg
Water
93.46 ml
Caffeine
Salt
0.44 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.7 mg
Thiamin (B1)
0.018 mg
Riboflavin (B2)
0.031 mg
Niacin (B3)
0.294 mg
Pantothenic acid (B5)
0.097 mg
Vitamin B6
0.042 mg
Folate DFE
22 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
6 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
72 mg
Iron
0.73 mg
Magnesium
43 mg
Phosphorus
23 mg
Potassium
392 mg
Sodium
176 mg
Zinc
0.18 mg
Copper
Manganese
0.133 mg
Selenium
1 µg
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