Cardoon cooked boiled drained without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 22 kcal | 0.76 g | 5.33 g | 0.11 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
22 kcal / 92 kJ
Protein
0.76 g
Carbs
5.33 g
- Sugar
- Added sugar
- Fiber
1.70 g
Fat
0.11 g
- Saturated fats
0.012 g
- Monounsaturated fats
0.020 g
- Polyunsaturated fats
0.044 g
- Cholesterol
0 g
Water
93.46 ml
Caffeine
Salt
0.44 g
Ash
VITAMINS
Vitamin C
1.700 mg
Thiamin (B1)
0.018 mg
Riboflavin (B2)
0.031 mg
Niacin (B3)
0.294 mg
Pantothenic acid (B5)
0.097 mg
Vitamin B6
0.042 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
6.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
72.000 mg
Iron
0.730 mg
Magnesium
43.000 mg
Phosphorus
23.000 mg
Potassium
392.000 mg
Sodium
176.000 mg
Zinc
0.180 mg
Copper
Manganese
0.133 mg
Selenium
1.000 µg
