Cardoon cooked boiled drained without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
22 kcal0.76 g5.33 g0.11 g
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NUTRITIONAL SUMMARY

FOR

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Energy
22 kcal / 92 kJ
Protein
0.76 g
Carbs
5.33 g
- Sugar
- Added sugar
- Fiber
1.70 g
Fat
0.11 g
- Saturated fats
0.012 g
- Monounsaturated fats
0.020 g
- Polyunsaturated fats
0.044 g
- Cholesterol
0 g
Water
93.46 ml
Caffeine
Salt
0.44 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.700 mg
Thiamin (B1)
0.018 mg
Riboflavin (B2)
0.031 mg
Niacin (B3)
0.294 mg
Pantothenic acid (B5)
0.097 mg
Vitamin B6
0.042 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
6.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
72.000 mg
Iron
0.730 mg
Magnesium
43.000 mg
Phosphorus
23.000 mg
Potassium
392.000 mg
Sodium
176.000 mg
Zinc
0.180 mg
Copper
Manganese
0.133 mg
Selenium
1.000 µg
Source of nutrient data: USDA
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