Cardoon raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
17 kcal0.70 g4.07 g0.10 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
17 kcal / 71 kJ
Protein
0.70 g
Carbs
4.07 g
- Sugar
- Added sugar
- Fiber
1.60 g
Fat
0.10 g
- Saturated fats
0.011 g
- Monounsaturated fats
0.018 g
- Polyunsaturated fats
0.041 g
- Cholesterol
0 g
Water
94.00 ml
Caffeine
Salt
0.43 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
2.000 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.030 mg
Niacin (B3)
0.300 mg
Pantothenic acid (B5)
0.338 mg
Vitamin B6
0.116 mg
Folate DFE
68.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
70.000 mg
Iron
0.700 mg
Magnesium
42.000 mg
Phosphorus
23.000 mg
Potassium
400.000 mg
Sodium
170.000 mg
Zinc
0.170 mg
Copper
0.231 mg
Manganese
0.256 mg
Selenium
0.200 µg
Source of nutrient data: USDA
0 comments