Carp baked or broiled fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
188 kcal21.82 g0.1 g10.53 g
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NUTRITIONAL SUMMARY

FOR

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Energy
188 kcal / 787 kJ
Protein
21.82 g
Carbs
0.1 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
10.53 g
- Saturated fats
1.828 g
- Monounsaturated fats
4.387 g
- Polyunsaturated fats
3.264 g
- Cholesterol
81 g
Water
66.43 ml
Caffeine
0 mg
Salt
0.94 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.1 mg
Thiamin (B1)
0.134 mg
Riboflavin (B2)
0.067 mg
Niacin (B3)
2.007 mg
Pantothenic acid (B5)
Vitamin B6
0.21 mg
Folate DFE
17 DFE
Folic acid
0 µg
Cholin
79.6 mg
Vitamin B12
1.59 µg
Vitamin A
9 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.2 mg
Vitamin D
30.2 µg
Vitamin K
4.5 µg

MINERALS

IN

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Calcium
50 mg
Iron
1.53 mg
Magnesium
36 mg
Phosphorus
508 mg
Potassium
409 mg
Sodium
374 mg
Zinc
1.81 mg
Copper
0.07 mg
Manganese
Selenium
15.4 µg
Source of nutrient data: USDA
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