Carp baked or broiled fat added in cooking
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
188cal21.82g0.1g10.53g
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NUTRITIONAL SUMMARY

FOR

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Energy
188 cal
Protein
21.82 g
Carbs
0.1 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
10.53 g
- Saturated fats
1.828 g
- Monounsaturated fats
4.387 g
- Polyunsaturated fats
3.264 g
- Cholesterol
81 mg
Water
66.43 ml
Caffeine
0 mg
Salt
0.94 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.1 mg
Thiamin (B1)
0.134 mg
Riboflavin (B2)
0.067 mg
Niacin (B3)
2.007 mg
Pantothenic acid (B5)
Vitamin B6
0.21 mg
Folate DFE
17 DFE
Folic acid
0 µg
Cholin
79.6 mg
Vitamin B12
1.59 µg
Vitamin A
9 RAE
Retinol
9 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.2 mg
Vitamin D
30.2 µg
Vitamin K
4.5 µg

MINERALS

IN

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Calcium
50 mg
Iron
1.53 mg
Magnesium
36 mg
Phosphorus
508 mg
Potassium
409 mg
Sodium
374 mg
Zinc
1.81 mg
Copper
0.07 mg
Manganese
Selenium
15.4 µg
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