Carp baked or broiled fat added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
188 kcal	21.82 g	0.10 g	10.53 g

NUTRITIONAL SUMMARY

FOR

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Energy

188 kcal / 787 kJ

Protein

21.82 g

Carbs

0.10 g

- Sugar

0.04 g

- Added sugar

- Fiber

0 g

Fat

10.53 g

- Saturated fats

1.828 g

- Monounsaturated fats

4.387 g

- Polyunsaturated fats

3.264 g

- Cholesterol

81.000 g

Water

66.43 ml

Caffeine

0 mg

Salt

0.94 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.100 mg

Thiamin (B1)

0.134 mg

Riboflavin (B2)

0.067 mg

Niacin (B3)

2.007 mg

Pantothenic acid (B5)

Vitamin B6

0.210 mg

Folate DFE

17.000 DFE

Folic acid

0 µg

Cholin

79.600 mg

Vitamin B12

1.590 µg

Vitamin A

9.000 RAE

Retinol

9.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

1.200 mg

Vitamin D

30.200 µg

Vitamin K

4.500 µg

MINERALS

IN

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Calcium

50.000 mg

Iron

1.530 mg

Magnesium

36.000 mg

Phosphorus

508.000 mg

Potassium

409.000 mg

Sodium

374.000 mg

Zinc

1.810 mg

Copper

0.070 mg

Manganese

Selenium

15.400 µg

Source of nutrient data: USDA

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