Carp baked or broiled fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 188 kcal | 21.82 g | 0.10 g | 10.53 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
188 kcal / 787 kJ
Protein
21.82 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
10.53 g
- Saturated fats
1.828 g
- Monounsaturated fats
4.387 g
- Polyunsaturated fats
3.264 g
- Cholesterol
81.000 g
Water
66.43 ml
Caffeine
0 mg
Salt
0.94 g
Ash
VITAMINS
Vitamin C
2.100 mg
Thiamin (B1)
0.134 mg
Riboflavin (B2)
0.067 mg
Niacin (B3)
2.007 mg
Pantothenic acid (B5)
Vitamin B6
0.210 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
79.600 mg
Vitamin B12
1.590 µg
Vitamin A
9.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.200 mg
Vitamin D
30.200 µg
Vitamin K
4.500 µg
MINERALS
Calcium
50.000 mg
Iron
1.530 mg
Magnesium
36.000 mg
Phosphorus
508.000 mg
Potassium
409.000 mg
Sodium
374.000 mg
Zinc
1.810 mg
Copper
0.070 mg
Manganese
Selenium
15.400 µg
