Carp coated baked or broiled fat added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
235 kcal	18.94 g	12.52 g	11.57 g

NUTRITIONAL SUMMARY

FOR

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Energy

235 kcal / 983 kJ

Protein

18.94 g

Carbs

12.52 g

- Sugar

1.12 g

- Added sugar

- Fiber

0.60 g

Fat

11.57 g

- Saturated fats

2.036 g

- Monounsaturated fats

4.675 g

- Polyunsaturated fats

3.848 g

- Cholesterol

63.000 g

Water

55.76 ml

Caffeine

0 mg

Salt

0.86 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.200 mg

Thiamin (B1)

0.217 mg

Riboflavin (B2)

0.139 mg

Niacin (B3)

2.442 mg

Pantothenic acid (B5)

Vitamin B6

0.175 mg

Folate DFE

39.000 DFE

Folic acid

13.000 µg

Cholin

64.100 mg

Vitamin B12

1.270 µg

Vitamin A

14.000 RAE

Retinol

14.000 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

2.000 µg

Vitamin E

1.260 mg

Vitamin D

23.200 µg

Vitamin K

7.300 µg

MINERALS

IN

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Calcium

68.000 mg

Iron

1.930 mg

Magnesium

34.000 mg

Phosphorus

420.000 mg

Potassium

353.000 mg

Sodium

345.000 mg

Zinc

1.600 mg

Copper

0.087 mg

Manganese

Selenium

16.900 µg

Source of nutrient data: USDA

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