Carp coated baked or broiled fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
235 kcal18.94 g12.52 g11.57 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
235 kcal / 983 kJ
Protein
18.94 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
11.57 g
- Saturated fats
2.036 g
- Monounsaturated fats
4.675 g
- Polyunsaturated fats
3.848 g
- Cholesterol
63.000 g
Water
55.76 ml
Caffeine
0 mg
Salt
0.86 g
Ash

VITAMINS

Vitamin C
1.200 mg
Thiamin (B1)
0.217 mg
Riboflavin (B2)
0.139 mg
Niacin (B3)
2.442 mg
Pantothenic acid (B5)
Vitamin B6
0.175 mg
Folate DFE
39.000 DFE
Folic acid
13.000 µg
Cholin
64.100 mg
Vitamin B12
1.270 µg
Vitamin A
14.000 RAE
Retinol
14.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.260 mg
Vitamin D
23.200 µg
Vitamin K
7.300 µg

MINERALS

Calcium
68.000 mg
Iron
1.930 mg
Magnesium
34.000 mg
Phosphorus
420.000 mg
Potassium
353.000 mg
Sodium
345.000 mg
Zinc
1.600 mg
Copper
0.087 mg
Manganese
Selenium
16.900 µg
Source: USDA
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