Carp coated baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
194 kcal19.81 g13.10 g6.24 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
194 kcal / 812 kJ
Protein
19.81 g
Carbs
13.10 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.60 g
Fat
6.24 g
- Saturated fats
1.327 g
- Monounsaturated fats
2.432 g
- Polyunsaturated fats
1.608 g
- Cholesterol
65.000 g
Water
59.60 ml
Caffeine
0 mg
Salt
0.90 g
Ash

VITAMINS

Vitamin C
1.300 mg
Thiamin (B1)
0.227 mg
Riboflavin (B2)
0.145 mg
Niacin (B3)
2.553 mg
Pantothenic acid (B5)
Vitamin B6
0.183 mg
Folate DFE
41.000 DFE
Folic acid
14.000 µg
Cholin
67.000 mg
Vitamin B12
1.330 µg
Vitamin A
14.000 RAE
Retinol
14.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.630 mg
Vitamin D
24.300 µg
Vitamin K
0.800 µg

MINERALS

Calcium
72.000 mg
Iron
2.010 mg
Magnesium
35.000 mg
Phosphorus
440.000 mg
Potassium
369.000 mg
Sodium
361.000 mg
Zinc
1.680 mg
Copper
0.091 mg
Manganese
Selenium
17.700 µg
Source: USDA
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