Carp coated fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
253 kcal18.22 g9.85 g15.11 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
253 kcal / 1059 kJ
Protein
18.22 g
Carbs
9.85 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
15.11 g
- Saturated fats
2.574 g
- Monounsaturated fats
6.119 g
- Polyunsaturated fats
5.270 g
- Cholesterol
91.000 g
Water
55.55 ml
Caffeine
0 mg
Salt
0.93 g
Ash

VITAMINS

Vitamin C
1.100 mg
Thiamin (B1)
0.185 mg
Riboflavin (B2)
0.137 mg
Niacin (B3)
2.216 mg
Pantothenic acid (B5)
Vitamin B6
0.176 mg
Folate DFE
29.000 DFE
Folic acid
7.000 µg
Cholin
80.900 mg
Vitamin B12
1.100 µg
Vitamin A
22.000 RAE
Retinol
22.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
1.670 mg
Vitamin D
21.300 µg
Vitamin K
11.400 µg

MINERALS

Calcium
65.000 mg
Iron
1.900 mg
Magnesium
32.000 mg
Phosphorus
395.000 mg
Potassium
325.000 mg
Sodium
373.000 mg
Zinc
1.580 mg
Copper
0.091 mg
Manganese
Selenium
17.100 µg
Source: USDA
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