Carp coated fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
253 kcal18.22 g9.85 g15.11 g
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NUTRITIONAL SUMMARY

FOR

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Energy
253 kcal / 1059 kJ
Protein
18.22 g
Carbs
9.85 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.6 g
Fat
15.11 g
- Saturated fats
2.574 g
- Monounsaturated fats
6.119 g
- Polyunsaturated fats
5.27 g
- Cholesterol
91 g
Water
55.55 ml
Caffeine
0 mg
Salt
0.93 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.1 mg
Thiamin (B1)
0.185 mg
Riboflavin (B2)
0.137 mg
Niacin (B3)
2.216 mg
Pantothenic acid (B5)
Vitamin B6
0.176 mg
Folate DFE
29 DFE
Folic acid
7 µg
Cholin
80.9 mg
Vitamin B12
1.1 µg
Vitamin A
22 RAE
Retinol
22.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
1.67 mg
Vitamin D
21.3 µg
Vitamin K
11.4 µg

MINERALS

IN

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Calcium
65 mg
Iron
1.9 mg
Magnesium
32 mg
Phosphorus
395 mg
Potassium
325 mg
Sodium
373 mg
Zinc
1.58 mg
Copper
0.091 mg
Manganese
Selenium
17.1 µg
Source of nutrient data: USDA
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