Carp cooked NS as to cooking method
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
253 kcal	18.22 g	9.85 g	15.11 g

NUTRITIONAL SUMMARY

FOR

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Energy

253 kcal / 1059 kJ

Protein

18.22 g

Carbs

9.85 g

- Sugar

0.88 g

- Added sugar

- Fiber

0.60 g

Fat

15.11 g

- Saturated fats

2.574 g

- Monounsaturated fats

6.119 g

- Polyunsaturated fats

5.270 g

- Cholesterol

91.000 g

Water

55.55 ml

Caffeine

0 mg

Salt

0.93 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.100 mg

Thiamin (B1)

0.185 mg

Riboflavin (B2)

0.137 mg

Niacin (B3)

2.216 mg

Pantothenic acid (B5)

Vitamin B6

0.176 mg

Folate DFE

29.000 DFE

Folic acid

7.000 µg

Cholin

80.900 mg

Vitamin B12

1.100 µg

Vitamin A

22.000 RAE

Retinol

22.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

48.000 µg

Vitamin E

1.670 mg

Vitamin D

21.300 µg

Vitamin K

11.400 µg

MINERALS

IN

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Calcium

65.000 mg

Iron

1.900 mg

Magnesium

32.000 mg

Phosphorus

395.000 mg

Potassium

325.000 mg

Sodium

373.000 mg

Zinc

1.580 mg

Copper

0.091 mg

Manganese

Selenium

17.100 µg

Source of nutrient data: USDA

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