Carp raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 127 kcal | 17.83 g | 0 g | 5.60 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
127 kcal / 531 kJ
Protein
17.83 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.60 g
- Saturated fats
1.083 g
- Monounsaturated fats
2.328 g
- Polyunsaturated fats
1.431 g
- Cholesterol
66.000 g
Water
76.31 ml
Caffeine
0 mg
Salt
0.12 g
Ash
VITAMINS
Vitamin C
1.600 mg
Thiamin (B1)
0.115 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
1.640 mg
Pantothenic acid (B5)
0.750 mg
Vitamin B6
0.190 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
65.000 mg
Vitamin B12
1.530 µg
Vitamin A
9.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.630 mg
Vitamin D
24.700 µg
Vitamin K
0.100 µg
MINERALS
Calcium
41.000 mg
Iron
1.240 mg
Magnesium
29.000 mg
Phosphorus
415.000 mg
Potassium
333.000 mg
Sodium
49.000 mg
Zinc
1.480 mg
Copper
0.057 mg
Manganese
0.042 mg
Selenium
12.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.078 g
Isoleucine
0.822 g
Leucine
1.449 g
Methionine
0.528 g
Valine
0.919 g
Phenylalanine
0.696 g
Tryptophan
0.200 g
Tyrosine
0.602 g
Cysteine
0.191 g
Serine
0.728 g
Threonine
0.782 g
Aspartic acid
1.826 g
Glutamic acid
2.662 g
Arginine
1.067 g
Histidine
0.525 g
Lysine
1.638 g
Glycine
0.856 g
Proline
0.631 g
Source: USDA
0 comments
